| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2016 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:00 |
8:00 |
 |
| 6/20/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:16 |
9:06 |
|
| 6/5/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:33 |
9:06 |
|
| 6/4/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:32 |
9:09 |
|
| 5/26/2016 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
43:11 |
8:34 |
|
| 5/24/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:41 |
8:56 |
|
| 5/23/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:46 |
9:12 |
|
| 5/22/2016 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:29:14 |
8:56 |
|
| 5/19/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
17:29 |
8:45 |
|
| 5/19/2016 |
Run |
Rio Vista |
Lactic Threshold |
2.0 mi |
15:37 |
7:49 |
|
| 5/19/2016 |
Run |
Rio Vista |
General Aerobic |
4.0 mi |
35:47 |
8:56 |
|
| 5/18/2016 |
Run |
Rio Vista |
General Aerobic |
4.2 mi |
36:32 |
8:43 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:49 |
14:37 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:52 |
14:45 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
1:38 |
6:33 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.4 mi |
4:44 |
13:10 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:29 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:43 |
14:19 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:51 |
|
| 5/17/2016 |
Run |
Track |
Interval |
0.3 mi |
4:56 |
14:31 |
|
| 5/14/2016 |
Run |
Paseo |
General Aerobic |
3.5 mi |
30:36 |
8:45 |
|
| 5/12/2016 |
Run |
Treadmill |
Marathon Pace |
7.0 mi |
59:30 |
8:30 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:58 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:59 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.5 mi |
3:43 |
7:02 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.1 mi |
0:45 |
5:49 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.4 mi |
2:43 |
6:59 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.1 mi |
0:47 |
6:03 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.4 mi |
2:50 |
7:15 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.1 mi |
0:47 |
6:05 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.4 mi |
2:45 |
6:53 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.1 mi |
0:48 |
6:07 |
|
| 5/10/2016 |
Run |
Track |
Interval |
0.4 mi |
2:37 |
6:43 |
|
| 5/10/2016 |
Run |
Track |
Interval |
1.0 mi |
8:37 |
8:37 |
|
| 5/7/2016 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:32 |
8:41 |
|
| 5/6/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:56 |
9:00 |
|
| 5/3/2016 |
Run |
Track |
Interval |
1.0 mi |
7:28 |
7:28 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.5 mi |
3:37 |
7:14 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.1 mi |
0:19 |
5:14 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.1 mi |
0:20 |
5:29 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.1 mi |
0:19 |
5:22 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.1 mi |
0:21 |
5:44 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:23 |
|
| 5/3/2016 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:57 |
|
| 5/3/2016 |
Run |
Track |
General Aerobic |
1.5 mi |
13:10 |
8:47 |
|
| 4/27/2016 |
Run |
Grand Canal Trail |
General Aerobic |
4.0 mi |
35:54 |
8:59 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:44 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.3 mi |
1:45 |
7:00 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.5 mi |
3:32 |
6:56 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:08 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.5 mi |
3:34 |
7:08 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.3 mi |
1:43 |
6:53 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 4/26/2016 |
Run |
Track |
Interval |
0.3 mi |
1:44 |
6:42 |
|
| 4/26/2016 |
Run |
Track |
Easy / Rec. |
1.0 mi |
8:39 |
8:40 |
|
| 4/23/2016 |
Run |
2016 Pat's Run |
Race |
4.2 mi |
30:45 |
7:23 |
|
| 4/21/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:43 |
8:32 |
|
| 4/18/2016 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
27:03 |
9:02 |
|
| 4/16/2016 |
Run |
Paseo |
General Aerobic |
4.1 mi |
35:39 |
8:46 |
|
| 4/14/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:34 |
8:54 |
|
| 4/11/2016 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:29 |
9:08 |
|
| 4/10/2016 |
Run |
Random |
Hill |
6.6 mi |
1:36:48 |
14:42 |
|
| 4/9/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:57 |
9:00 |
|
| 4/5/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
45:08 |
9:01 |
|
| 4/4/2016 |
Run |
Random |
Easy / Rec. |
3.0 mi |
29:20 |
9:45 |
|
| 3/27/2016 |
Run |
Paseo |
Long |
13.1 mi |
2:00:13 |
9:13 |
|
| 3/26/2016 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
44:57 |
8:56 |
|
| 3/25/2016 |
Run |
Paseo |
General Aerobic |
7.0 mi |
1:03:56 |
9:09 |
|
| 3/24/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:28 |
9:16 |
|
| 3/20/2016 |
Run |
Paseo |
Long |
10.0 mi |
1:28:43 |
8:52 |
|
| 3/19/2016 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:32 |
9:01 |
|
| 3/17/2016 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
47:22 |
9:27 |
|
| 3/15/2016 |
Run |
Random |
Hill |
4.1 mi |
51:06 |
12:28 |
|
| 3/14/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:14 |
9:05 |
|
| 3/13/2016 |
Run |
Paseo |
Long |
14.0 mi |
2:09:46 |
9:16 |
|
| 3/12/2016 |
Run |
Paseo |
Marathon Pace |
8.0 mi |
1:05:05 |
8:09 |
|
| 3/9/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:44 |
9:11 |
|
| 3/6/2016 |
Run |
2016 Mountain to Fountain 15k |
Race |
9.3 mi |
1:12:41 |
7:48 |
|
| 3/4/2016 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
54:33 |
9:06 |
|
| 3/2/2016 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
36:17 |
9:05 |
|
| 2/29/2016 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:36 |
9:19 |
|
| 2/23/2016 |
Run |
Rio Vista |
General Aerobic |
1.5 mi |
13:24 |
8:50 |
|
| 2/23/2016 |
Run |
Rio Vista |
Marathon Pace |
2.0 mi |
16:13 |
8:07 |
|
| 2/23/2016 |
Run |
Rio Vista |
General Aerobic |
3.5 mi |
31:00 |
8:47 |
|
| 2/20/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:49:25 |
9:07 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:38 |
9:20 |
|
| 2/18/2016 |
Run |
Rio Vista |
VO2 max |
1.0 mi |
7:13 |
7:09 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
0.5 mi |
4:49 |
9:39 |
|
| 2/18/2016 |
Run |
Rio Vista |
VO2 max |
1.0 mi |
7:15 |
7:11 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
0.5 mi |
4:41 |
9:23 |
|
| 2/18/2016 |
Run |
Rio Vista |
VO2 max |
1.0 mi |
7:04 |
7:04 |
|
| 2/18/2016 |
Run |
Rio Vista |
General Aerobic |
2.0 mi |
18:25 |
9:10 |
|
| 2/16/2016 |
Run |
Rio Vista |
General Aerobic |
7.0 mi |
1:02:47 |
8:59 |
|
| 2/14/2016 |
Run |
Paseo |
Long |
20.0 mi |
3:06:34 |
9:20 |
|
| 2/12/2016 |
Run |
Rio Vista |
Long |
10.0 mi |
1:34:01 |
9:24 |
|
| 2/10/2016 |
Run |
Rio Vista |
General Aerobic |
3.2 mi |
30:14 |
9:31 |
|