| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/6/2013 |
Run |
|
Race |
3.1 mi |
22:08 |
7:14 |
 |
| 2/22/2013 |
Run |
Ragnar Del Sol |
Race |
7.0 mi |
51:07 |
7:17 |
|
| 4/20/2013 |
Run |
Pat's Run |
Race |
4.1 mi |
29:52 |
7:20 |
|
| 2/3/2013 |
Run |
Super Day 10K |
Race |
6.2 mi |
46:03 |
7:27 |
|
| 3/10/2013 |
Run |
2013 Mountain to Fountain 15K |
Race |
9.4 mi |
1:11:58 |
7:42 |
|
| 2/17/2013 |
Run |
IMS Arizona 1/2 Marathon |
Race |
13.1 mi |
1:41:01 |
7:43 |
|
| 4/25/2013 |
Run |
Paseo |
Tempo |
5.6 mi |
44:27 |
7:56 |
|
| 4/1/2013 |
Run |
Paseo |
Tempo |
5.1 mi |
41:22 |
8:04 |
|
| 3/27/2013 |
Run |
Rio Vista |
Tempo |
6.0 mi |
49:07 |
8:09 |
|
| 4/18/2013 |
Run |
Paseo |
Tempo |
5.7 mi |
46:30 |
8:13 |
|
| 3/20/2013 |
Run |
Rio Vista |
Interval |
8.0 mi |
1:07:08 |
8:23 |
|
| 9/16/2013 |
Run |
Paseo |
General Aerobic |
3.9 mi |
32:36 |
8:25 |
|
| 4/4/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 4/29/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:49 |
8:26 |
|
| 10/17/2013 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
42:14 |
8:26 |
|
| 2/22/2013 |
Run |
Ragnar Del Sol |
Race |
6.8 mi |
57:30 |
8:27 |
|
| 5/2/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 1/20/2013 |
Run |
Arizona Rock 'n' Roll Marathon |
Race |
26.3 mi |
3:43:32 |
8:31 |
|
| 4/27/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
43:51 |
8:31 |
|
| 5/23/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:13 |
8:33 |
|
| 12/9/2013 |
Run |
Paseo |
General Aerobic |
4.1 mi |
34:38 |
8:34 |
|
| 11/18/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:21 |
8:34 |
|
| 1/15/2014 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:10 |
8:35 |
|
| 10/28/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:50 |
8:36 |
|
| 3/30/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:56 |
8:36 |
|
| 10/7/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:59 |
8:36 |
|
| 2/23/2013 |
Run |
Ragnar Del Sol |
Race |
9.1 mi |
1:17:55 |
8:36 |
|
| 5/27/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:24 |
8:37 |
|
| 6/10/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:38 |
8:39 |
|
| 3/13/2013 |
Run |
Rio Vista |
General Aerobic |
6.1 mi |
52:21 |
8:40 |
|
| 12/1/2013 |
Run |
Cholla |
General Aerobic |
4.5 mi |
38:47 |
8:40 |
|
| 9/9/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:30 |
8:41 |
|
| 3/18/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:45 |
8:42 |
|
| 12/4/2013 |
Run |
Rio Vista |
General Aerobic |
5.1 mi |
44:27 |
8:45 |
|
| 7/13/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:05 |
8:47 |
|
| 11/7/2013 |
Run |
Rio Vista |
General Aerobic |
3.0 mi |
26:30 |
8:47 |
|
| 11/16/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:14 |
8:48 |
|
| 7/20/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:13 |
8:48 |
|
| 4/10/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:01 |
8:48 |
|
| 11/30/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:12 |
8:48 |
|
| 6/22/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:42 |
8:48 |
|
| 11/25/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:30 |
8:49 |
|
| 10/5/2013 |
Run |
Roadrunner Park |
General Aerobic |
6.0 mi |
53:04 |
8:50 |
|
| 7/22/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:26 |
8:51 |
|
| 12/2/2013 |
Run |
Paseo |
General Aerobic |
4.1 mi |
36:00 |
8:51 |
|
| 10/31/2013 |
Run |
Rio Vista |
General Aerobic |
4.1 mi |
36:37 |
8:51 |
|
| 8/3/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:25 |
8:52 |
|
| 6/1/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
53:09 |
8:52 |
|
| 10/21/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:37 |
8:53 |
|
| 12/7/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:38 |
8:54 |
|
| 4/22/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:53 |
8:55 |
|
| 11/9/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:44 |
8:55 |
|
| 6/17/2013 |
Run |
Paseo |
General Aerobic |
2.8 mi |
25:19 |
8:55 |
|
| 3/16/2013 |
Run |
Paseo |
General Aerobic |
4.8 mi |
43:11 |
8:56 |
|
| 7/8/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:47 |
8:56 |
|
| 5/20/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:51 |
8:57 |
|
| 8/12/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:45 |
8:57 |
|
| 10/14/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:18 |
9:02 |
|
| 12/14/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:10 |
9:02 |
|
| 8/17/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:24 |
9:05 |
|
| 3/11/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:24 |
9:06 |
|
| 7/27/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:47 |
9:07 |
|
| 8/10/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:08 |
9:09 |
|
| 5/11/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
46:36 |
9:10 |
|
| 7/15/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:45 |
9:12 |
|
| 5/13/2013 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
47:26 |
9:13 |
|
| 2/25/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:57 |
9:15 |
|
| 8/26/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:03 |
9:15 |
|
| 8/31/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:37 |
9:17 |
|
| 8/24/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:35 |
9:19 |
|
| 9/7/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
47:59 |
9:23 |
|
| 5/5/2013 |
Run |
Paseo |
Easy / Rec. |
10.0 mi |
1:34:16 |
9:26 |
|
| 7/29/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:49 |
9:26 |
|
| 9/23/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:39 |
9:31 |
|
| 5/19/2013 |
Run |
white tank mtns |
Trail |
3.0 mi |
28:48 |
9:37 |
|
| 12/21/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
39:48 |
9:56 |
|
| 4/14/2013 |
Run |
TB Park |
Trail |
6.7 mi |
1:06:40 |
9:59 |
|
| 3/17/2013 |
Run |
TB Park |
Trail |
3.8 mi |
44:36 |
11:47 |
|
| 9/30/2013 |
Run |
Paseo |
Easy / Rec. |
2.7 mi |
32:57 |
12:21 |
|