Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/17/2014 Run Paseo Easy / Rec. 3.0 mi 29:50 9:57 2/19/2014 Run Rio Vista Easy / Rec. 4.2 mi 37:45 8:55 9/1/2014 Run Paseo Easy / Rec. 4.0 mi 1:04:26 16:05 9/6/2014 Run Paseo Easy / Rec. 4.3 mi 41:45 9:50 9/8/2014 Run Paseo Easy / Rec. 4.1 mi 41:01 10:04 9/15/2014 Run Paseo Easy / Rec. 3.2 mi 30:32 9:29 9/25/2014 Run Rio Vista Easy / Rec. 4.1 mi 38:06 9:17 10/6/2014 Run Paseo Easy / Rec. 5.0 mi 44:18 8:51 10/9/2014 Run Rio Vista Easy / Rec. 5.0 mi 43:57 8:48 10/11/2014 Run Paseo Easy / Rec. 5.1 mi 46:27 9:04 10/15/2014 Run Rio Vista Easy / Rec. 5.8 mi 51:37 8:53 10/20/2014 Run Paseo Easy / Rec. 4.0 mi 36:40 9:09 10/26/2014 Run West Wing Easy / Rec. 7.0 mi 1:04:38 9:14 11/1/2014 Run Random Easy / Rec. 10.0 mi 1:32:33 9:15 11/10/2014 Run Paseo Easy / Rec. 3.0 mi 28:03 9:22 11/12/2014 Run Rio Vista Easy / Rec. 8.0 mi 1:16:42 9:35 11/24/2014 Run Paseo Easy / Rec. 4.0 mi 34:19 8:38 11/25/2014 Run Rio Vista Easy / Rec. 8.0 mi 1:12:42 9:05 12/22/2013 Run San Juan Road Hill 8.0 mi 1:13:50 9:14 12/29/2013 Run San Juan Road Hill 9.0 mi 1:22:25 9:09 1/26/2014 Run San Juan Road Hill 12.0 mi 1:47:14 8:56 1/20/2015 Run Track Interval 0.8 mi 5:34 7:14 2/3/2015 Run Track Interval 0.2 mi 2:03 8:57 2/3/2015 Run Track Interval 0.5 mi 4:46 9:22 2/3/2015 Run Track Interval 0.5 mi 4:20 8:21 2/3/2015 Run Track Interval 1.1 mi 7:55 7:29 2/3/2015 Run Track Interval 0.5 mi 3:58 7:30 2/3/2015 Run Track Interval 0.5 mi 3:41 7:06 3/17/2015 Run Track Interval 0.3 mi 1:38 6:32 3/17/2015 Run Track Interval 0.3 mi 1:41 6:31 3/17/2015 Run Track Interval 0.3 mi 1:34 6:02 3/17/2015 Run Track Interval 0.3 mi 1:35 6:19 3/17/2015 Run Track Interval 0.3 mi 1:36 6:10 3/17/2015 Run Track Interval 0.3 mi 1:35 6:04 3/17/2015 Run Track Interval 0.3 mi 1:39 6:23 3/17/2015 Run Track Interval 0.3 mi 1:39 6:20 3/17/2015 Run Track Interval 0.3 mi 1:34 6:03 3/17/2015 Run Track Interval 0.3 mi 1:40 6:23 4/7/2015 Run Track Interval 0.5 mi 3:27 7:03 4/7/2015 Run Track Interval 0.5 mi 3:24 6:48 4/7/2015 Run Track Interval 0.3 mi 1:39 6:36 4/7/2015 Run Track Interval 0.3 mi 1:42 6:49 4/7/2015 Run Track Interval 0.5 mi 3:28 6:47 4/7/2015 Run Track Interval 1.0 mi 7:29 7:25 4/28/2015 Run Track Interval 0.3 mi 1:40 6:40 4/28/2015 Run Track Interval 0.7 mi 5:28 7:23 4/28/2015 Run Track Interval 0.3 mi 1:38 6:33 4/28/2015 Run Track Interval 0.5 mi 3:41 7:22 4/28/2015 Run Track Interval 0.3 mi 1:44 6:56 4/28/2015 Run Track Interval 0.7 mi 5:35 7:33 4/28/2015 Run Track Interval 0.3 mi 1:46 7:03 5/5/2015 Run Track Interval 0.3 mi 1:42 6:47 5/5/2015 Run Track Interval 0.1 mi 0:47 5:58 5/5/2015 Run Track Interval 0.1 mi 0:49 6:53 5/5/2015 Run Track Interval 0.1 mi 0:46 5:57 5/5/2015 Run Track Interval 0.3 mi 1:36 6:09 5/5/2015 Run Track Interval 0.3 mi 1:41 6:29 5/5/2015 Run Track Interval 0.5 mi 3:33 6:51 5/5/2015 Run Track Interval 0.1 mi 0:44 6:05 5/5/2015 Run Track Interval 0.3 mi 1:39 6:37 5/5/2015 Run Track Interval 0.5 mi 3:33 7:07 5/12/2015 Run Track Interval 0.2 mi 1:44 7:12 5/12/2015 Run Track Interval 0.3 mi 1:43 6:51 5/12/2015 Run Track Interval 0.3 mi 1:42 6:46 5/12/2015 Run Track Interval 0.5 mi 3:34 7:18 5/12/2015 Run Track Interval 0.5 mi 3:34 7:17 5/12/2015 Run Track Interval 0.2 mi 1:43 7:11 5/12/2015 Run Track Interval 1.0 mi 7:11 7:12 5/26/2015 Run Track Interval 0.3 mi 1:38 6:34 5/26/2015 Run Track Interval 0.5 mi 3:43 7:27 5/26/2015 Run Track Interval 0.5 mi 3:35 7:11 5/26/2015 Run Track Interval 0.2 mi 1:39 6:55 5/26/2015 Run Track Interval 0.5 mi 3:37 7:14 5/26/2015 Run Track Interval 0.2 mi 1:42 7:04 5/26/2015 Run Track Interval 0.3 mi 1:40 6:41 6/16/2015 Run Track Interval 0.3 mi 1:40 6:42 6/16/2015 Run Track Interval 0.2 mi 1:34 6:31 6/16/2015 Run Track Interval 0.3 mi 1:41 6:46 6/16/2015 Run Track Interval 0.3 mi 1:42 6:48 6/16/2015 Run Track Interval 0.2 mi 1:38 6:48 6/16/2015 Run Track Interval 0.3 mi 1:39 6:38 6/16/2015 Run Track Interval 0.3 mi 1:41 6:44 6/16/2015 Run Track Interval 0.3 mi 1:34 6:16 6/30/2015 Run Track Interval 0.1 mi 1:01 8:26 6/30/2015 Run Track Interval 0.3 mi 1:36 6:25 6/30/2015 Run Track Interval 0.5 mi 3:37 7:15 6/30/2015 Run Track Interval 0.3 mi 1:40 6:40 6/30/2015 Run Track Interval 0.1 mi 0:51 6:35 6/30/2015 Run Track Interval 0.3 mi 1:36 6:25 6/30/2015 Run Track Interval 0.1 mi 1:03 8:44 6/30/2015 Run Track Interval 0.3 mi 1:37 6:30 6/30/2015 Run Track Interval 0.1 mi 0:48 6:10 7/21/2015 Run Track Interval 0.3 mi 1:39 6:36 7/21/2015 Run Track Interval 0.5 mi 3:38 7:09 7/21/2015 Run Track Interval 0.3 mi 1:40 6:42 7/21/2015 Run Track Interval 0.3 mi 1:47 7:08 7/21/2015 Run Track Interval 0.5 mi 3:37 7:06 7/21/2015 Run Track Interval 0.3 mi 1:45 7:00 8/11/2015 Run Track Interval 0.3 mi 1:47 7:10 8/11/2015 Run Track Interval 0.5 mi 3:43 7:02