Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/5/2015 Run Track Interval 0.1 mi 0:46 5:57 5/5/2015 Run Track Interval 0.1 mi 0:47 5:58 3/17/2015 Run Track Interval 0.3 mi 1:34 6:02 3/17/2015 Run Track Interval 0.3 mi 1:34 6:03 3/17/2015 Run Track Interval 0.3 mi 1:35 6:04 5/5/2015 Run Track Interval 0.1 mi 0:44 6:05 5/5/2015 Run Track Interval 0.3 mi 1:36 6:09 6/30/2015 Run Track Interval 0.1 mi 0:48 6:10 3/17/2015 Run Track Interval 0.3 mi 1:36 6:10 6/16/2015 Run Track Interval 0.3 mi 1:34 6:16 3/17/2015 Run Track Interval 0.3 mi 1:35 6:19 3/17/2015 Run Track Interval 0.3 mi 1:39 6:20 3/17/2015 Run Track Interval 0.3 mi 1:39 6:23 3/17/2015 Run Track Interval 0.3 mi 1:40 6:23 8/11/2015 Run Track Interval 0.3 mi 1:40 6:25 6/30/2015 Run Track Interval 0.3 mi 1:36 6:25 6/30/2015 Run Track Interval 0.3 mi 1:36 6:25 5/5/2015 Run Track Interval 0.3 mi 1:41 6:29 6/30/2015 Run Track Interval 0.3 mi 1:37 6:30 3/17/2015 Run Track Interval 0.3 mi 1:41 6:31 6/16/2015 Run Track Interval 0.2 mi 1:34 6:31 3/17/2015 Run Track Interval 0.3 mi 1:38 6:32 4/28/2015 Run Track Interval 0.3 mi 1:38 6:33 5/26/2015 Run Track Interval 0.3 mi 1:38 6:34 6/30/2015 Run Track Interval 0.1 mi 0:51 6:35 7/21/2015 Run Track Interval 0.3 mi 1:39 6:36 4/7/2015 Run Track Interval 0.3 mi 1:39 6:36 5/5/2015 Run Track Interval 0.3 mi 1:39 6:37 6/16/2015 Run Track Interval 0.3 mi 1:39 6:38 4/28/2015 Run Track Interval 0.3 mi 1:40 6:40 6/30/2015 Run Track Interval 0.3 mi 1:40 6:40 5/26/2015 Run Track Interval 0.3 mi 1:40 6:41 7/21/2015 Run Track Interval 0.3 mi 1:40 6:42 6/16/2015 Run Track Interval 0.3 mi 1:40 6:42 8/11/2015 Run Track Interval 0.3 mi 1:45 6:43 6/16/2015 Run Track Interval 0.3 mi 1:41 6:44 6/16/2015 Run Track Interval 0.3 mi 1:41 6:46 5/12/2015 Run Track Interval 0.3 mi 1:42 6:46 8/11/2015 Run Track Interval 0.3 mi 1:46 6:47 5/5/2015 Run Track Interval 0.3 mi 1:42 6:47 4/7/2015 Run Track Interval 0.5 mi 3:28 6:47 6/16/2015 Run Track Interval 0.3 mi 1:42 6:48 6/16/2015 Run Track Interval 0.2 mi 1:38 6:48 4/7/2015 Run Track Interval 0.5 mi 3:24 6:48 4/7/2015 Run Track Interval 0.3 mi 1:42 6:49 5/5/2015 Run Track Interval 0.5 mi 3:33 6:51 5/12/2015 Run Track Interval 0.3 mi 1:43 6:51 5/5/2015 Run Track Interval 0.1 mi 0:49 6:53 5/26/2015 Run Track Interval 0.2 mi 1:39 6:55 4/28/2015 Run Track Interval 0.3 mi 1:44 6:56 7/21/2015 Run Track Interval 0.3 mi 1:45 7:00 8/11/2015 Run Track Interval 0.5 mi 3:43 7:02 4/7/2015 Run Track Interval 0.5 mi 3:27 7:03 4/28/2015 Run Track Interval 0.3 mi 1:46 7:03 5/26/2015 Run Track Interval 0.2 mi 1:42 7:04 2/3/2015 Run Track Interval 0.5 mi 3:41 7:06 7/21/2015 Run Track Interval 0.5 mi 3:37 7:06 5/5/2015 Run Track Interval 0.5 mi 3:33 7:07 7/21/2015 Run Track Interval 0.3 mi 1:47 7:08 7/21/2015 Run Track Interval 0.5 mi 3:38 7:09 8/11/2015 Run Track Interval 0.3 mi 1:47 7:10 5/26/2015 Run Track Interval 0.5 mi 3:35 7:11 5/12/2015 Run Track Interval 0.2 mi 1:43 7:11 5/12/2015 Run Track Interval 1.0 mi 7:11 7:12 5/12/2015 Run Track Interval 0.2 mi 1:44 7:12 5/26/2015 Run Track Interval 0.5 mi 3:37 7:14 1/20/2015 Run Track Interval 0.8 mi 5:34 7:14 6/30/2015 Run Track Interval 0.5 mi 3:37 7:15 5/12/2015 Run Track Interval 0.5 mi 3:34 7:17 5/12/2015 Run Track Interval 0.5 mi 3:34 7:18 2/20/2015 Run Random Race 5.5 mi 40:17 7:19 4/28/2015 Run Track Interval 0.5 mi 3:41 7:22 10/6/2015 Run Track Interval 1.1 mi 7:49 7:23 4/28/2015 Run Track Interval 0.7 mi 5:28 7:23 4/7/2015 Run Track Interval 1.0 mi 7:29 7:25 5/26/2015 Run Track Interval 0.5 mi 3:43 7:27 2/3/2015 Run Track Interval 1.1 mi 7:55 7:29 2/3/2015 Run Track Interval 0.5 mi 3:58 7:30 8/11/2015 Run Track Interval 0.5 mi 3:50 7:32 4/28/2015 Run Track Interval 0.7 mi 5:35 7:33 10/6/2015 Run Track Interval 0.3 mi 1:59 7:57 1/24/2014 Run Rio Vista Tempo 5.1 mi 41:35 8:07 2/5/2014 Run Rio Vista Tempo 6.0 mi 48:45 8:07 12/23/2013 Run Paseo Fartlek 4.0 mi 32:51 8:12 2/14/2014 Run Paseo General Aerobic 3.0 mi 24:34 8:12 1/11/2015 Run Rio Vista Tempo 8.5 mi 1:09:48 8:13 5/11/2015 Run Paseo General Aerobic 4.0 mi 33:04 8:15 1/14/2015 Run Rio Vista Tempo 6.0 mi 49:44 8:17 2/10/2014 Run Paseo General Aerobic 4.0 mi 33:13 8:19 2/12/2014 Run Rio Vista Tempo 6.0 mi 50:04 8:20 1/9/2014 Run Rio Vista Tempo 5.0 mi 41:45 8:21 2/3/2015 Run Track Interval 0.5 mi 4:20 8:21 12/22/2014 Run Paseo General Aerobic 4.0 mi 33:24 8:21 12/16/2013 Run Paseo General Aerobic 4.0 mi 33:37 8:23 6/22/2015 Run Paseo General Aerobic 3.0 mi 25:19 8:23 2/24/2014 Run Paseo General Aerobic 5.1 mi 42:26 8:24 10/6/2015 Run Track Interval 0.3 mi 2:06 8:24 2/21/2015 Run Random Race 5.8 mi 48:34 8:25 1/24/2015 Run Paseo General Aerobic 5.1 mi 42:58 8:25 6/30/2015 Run Track Interval 0.1 mi 1:01 8:26