| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2010 |
Run |
Kroger Run - two laps |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 1/5/2010 |
Run |
Kroger Run - two laps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/9/2009 |
Run |
Kroger Run - two laps |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 1/8/2009 |
Run |
Kroger Run - two laps |
Easy |
6.3 mi |
47:22 |
7:35 |
|
| 1/7/2009 |
Run |
Kroger Run - two laps |
Easy |
3.9 mi |
29:21 |
7:32 |
|
| 1/5/2009 |
Run |
Kroger Run - two laps |
Easy |
5.9 mi |
44:30 |
7:37 |
|
| 1/3/2009 |
Run |
Kroger Run - two laps |
Easy |
4.9 mi |
35:37 |
7:20 |
|
| 1/2/2009 |
Run |
Kroger Run - two laps |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 11/15/2008 |
Run |
Kroger Run - two laps |
Easy |
4.1 mi |
32:25 |
7:53 |
|
| 7/20/2008 |
Bike |
Kroger Run - two laps |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/19/2008 |
Run |
Kroger Run - two laps |
Long |
4.0 mi |
35:00 |
8:45 |
|
|