| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2009 |
Run |
M&D |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 3/16/2010 |
Run |
Speed Session |
Interval |
3.0 mi |
34:00 |
11:20 |
|
| 1/16/2010 |
Run |
Quick one! |
Easy |
3.5 mi |
35:40 |
10:05 |
|
| 2/3/2010 |
Run |
Quick one! |
Easy |
3.5 mi |
32:00 |
9:03 |
|
| 3/13/2010 |
Run |
Netball Match |
Easy |
3.5 mi |
|
|
|
| 3/21/2010 |
Run |
Quick one! |
Easy |
3.5 mi |
31:30 |
8:54 |
|
| 3/25/2010 |
Run |
Quick one! |
Hill |
3.5 mi |
41:00 |
11:35 |
|
| 12/30/2009 |
Run |
M & D Headcorn |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 2/23/2010 |
Run |
Raynes Park |
Interval |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/4/2010 |
Run |
Raynes Park |
Hill |
5.0 mi |
|
|
|
| 2/24/2010 |
Run |
Wednesday Run |
Easy |
5.8 mi |
57:42 |
9:59 |
|
| 1/11/2010 |
Run |
Raynes Park |
Easy |
5.9 mi |
57:42 |
9:43 |
|
| 3/2/2010 |
Run |
Raynes Park |
Interval |
5.9 mi |
|
|
|
| 12/28/2009 |
Run |
Balham |
Easy |
6.2 mi |
58:40 |
9:32 |
|
| 1/14/2010 |
Run |
Balham |
Easy |
6.2 mi |
55:00 |
8:56 |
|
| 1/20/2010 |
Run |
Balham |
Easy |
6.2 mi |
1:02:00 |
10:04 |
|
| 2/5/2010 |
Run |
Balham |
Easy |
6.2 mi |
59:00 |
9:35 |
|
| 2/26/2010 |
Run |
Balham |
Easy |
6.2 mi |
58:54 |
9:34 |
|
| 3/27/2010 |
Run |
Balham |
Easy |
6.2 mi |
55:00 |
8:56 |
|
| 1/5/2010 |
Run |
Balham |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 3/23/2010 |
Run |
Richmond Park Fartlek |
Fartlek |
6.7 mi |
1:10:00 |
10:27 |
|
| 2/17/2010 |
Run |
M & D Headcorn |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/21/2010 |
Run |
Balham |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 2/16/2010 |
Run |
Poppers |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/2/2010 |
Run |
Random Sevenoaks |
Easy |
9.2 mi |
1:38:00 |
10:40 |
|
| 2/9/2012 |
Bike |
11 |
Easy |
11.0 mi |
|
|
|
| 2/11/2012 |
Bike |
11 |
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 1/17/2010 |
Run |
13 |
Long |
13.0 mi |
2:12:00 |
10:10 |
|
| 2/8/2010 |
Run |
13 |
Long |
13.0 mi |
2:16:00 |
10:28 |
|
| 3/14/2010 |
Run |
13 |
Race |
13.0 mi |
2:03:00 |
9:28 |
|
| 3/6/2010 |
Run |
Random Wim-Balham |
Long |
13.5 mi |
2:12:40 |
9:51 |
|
| 1/31/2010 |
Run |
15.5 |
Long |
15.5 mi |
2:36:00 |
10:04 |
|
| 2/14/2010 |
Run |
Random M&D |
Long |
15.5 mi |
2:37:00 |
10:08 |
|
| 1/23/2010 |
Run |
M&D |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 2/21/2010 |
Run |
18 |
Long |
18.0 mi |
3:01:11 |
10:04 |
|
| 2/28/2010 |
Run |
20 |
Long |
20.0 mi |
3:24:00 |
10:12 |
|
|