| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
53:23 |
5:03 |
 |
| 6/16/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
53:51 |
5:06 |
|
| 7/19/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
50:16 |
4:46 |
|
| 7/31/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Tempo |
10.6 km |
48:58 |
4:38 |
|
| 8/2/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
51:48 |
4:54 |
|
| 8/8/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
50:16 |
4:46 |
|
| 8/10/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
46:49 |
4:26 |
|
| 9/20/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
44:16 |
4:12 |
|
| 12/13/2006 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
52:15 |
4:57 |
|
| 3/29/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Hill |
10.6 km |
47:46 |
4:31 |
|
| 4/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Long |
10.6 km |
50:34 |
4:47 |
|
| 4/9/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Hill |
10.0 km |
50:19 |
5:04 |
|
| 5/23/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
46:57 |
4:44 |
|
| 6/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
46:00 |
4:38 |
|
| 6/15/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:46 |
5:07 |
|
| 6/19/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
51:05 |
5:09 |
|
| 7/3/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Interval |
10.0 km |
57:53 |
5:50 |
|
| 7/4/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:00 |
5:32 |
|
| 7/11/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:40 |
5:24 |
|
| 7/13/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:47 |
5:01 |
|
| 9/26/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:37 |
5:24 |
|
| 10/11/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
45:23 |
4:34 |
|
| 11/5/2007 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
50:23 |
5:04 |
|
| 6/23/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
53:16 |
5:22 |
|
| 6/24/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:16 |
4:58 |
|
| 6/25/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
45:23 |
4:34 |
|
| 6/26/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
55:23 |
5:34 |
|
| 6/27/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:41 |
5:00 |
|
| 7/2/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
49:45 |
5:00 |
|
| 8/5/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
48:38 |
4:54 |
|
| 8/7/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Fartlek |
10.0 km |
46:45 |
4:42 |
|
| 8/8/2008 |
Run |
Ottawa Cognos Carleton railway tracks |
Fartlek |
10.0 km |
53:50 |
5:25 |
|
| 6/29/2009 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
54:36 |
5:30 |
|
| 8/11/2009 |
Run |
Ottawa Cognos Carleton railway tracks |
Easy |
10.0 km |
54:16 |
5:28 |
|