| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/11/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Hill |
10.9 km |
48:12 |
4:27 |
 |
| 4/27/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
49:00 |
4:31 |
|
| 7/5/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
50:51 |
4:41 |
|
| 2/26/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
54:32 |
5:02 |
|
| 2/21/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
56:54 |
5:15 |
|
| 2/20/2008 |
Run |
Cognos > Heron > POW > Hog's back |
Tempo |
10.9 km |
57:25 |
5:18 |
|
| 2/22/2007 |
Run |
Cognos > Heron > POW > Hog's back |
Easy |
10.9 km |
58:20 |
5:23 |
|