| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Hill |
12.3 km |
52:38 |
4:17 |
 |
| 1/17/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
13.1 km |
57:30 |
4:24 |
|
| 3/19/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
54:02 |
4:24 |
|
| 1/21/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
55:00 |
4:29 |
|
| 9/3/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Tempo |
12.3 km |
55:00 |
4:29 |
|
| 4/18/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Interval |
12.3 km |
55:22 |
4:31 |
|
| 2/27/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
55:28 |
4:31 |
|
| 1/5/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
56:18 |
4:35 |
|
| 1/9/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
56:30 |
4:36 |
|
| 2/13/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
59:34 |
4:51 |
|
| 1/11/2007 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
1:00:38 |
4:56 |
|
| 1/22/2008 |
Run |
Cognos > Hog's Back > Colonel by > Locks > Back |
Long |
12.3 km |
1:10:21 |
5:44 |
|