| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2008 |
Run |
Riverside > Heron > POW > Hogsback |
Hill |
10.8 km |
52:00 |
4:49 |
 |
| 1/7/2008 |
Run |
Riverside > Heron > POW > Hogsback |
Tempo |
10.8 km |
57:42 |
5:21 |
|
| 11/26/2007 |
Run |
Riverside > Heron > POW > Hogsback |
Easy |
10.8 km |
55:00 |
5:06 |
|