| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
45:00 |
5:33 |
 |
| 5/29/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
46:35 |
5:44 |
|
| 5/30/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
50:37 |
6:14 |
|
| 6/5/2006 |
Run |
Ottawa Cognos Hogback Loop |
Tempo |
8.1 km |
48:20 |
5:57 |
|
| 6/12/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
47:41 |
5:52 |
|
| 8/1/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
46:00 |
5:40 |
|
| 8/4/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
40:12 |
4:57 |
|
| 8/17/2006 |
Run |
Ottawa Cognos Hogback Loop |
Long |
8.1 km |
40:17 |
4:58 |
|
| 6/5/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:00 |
5:40 |
|
| 7/10/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:32 |
5:44 |
|
| 9/27/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
46:31 |
5:44 |
|
| 11/8/2007 |
Run |
Ottawa Cognos Hogback Loop |
Easy |
8.1 km |
50:23 |
6:12 |
|