Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/7/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Easy |
9.7 km |
47:54 |
4:58 |
|
5/4/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
9.5 km |
46:59 |
4:57 |
|
3/9/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
10.0 km |
44:07 |
4:25 |
|
3/8/2007 |
Run |
Cognos > A bunch of side streets > Uplands > Country Club |
Hill |
9.5 km |
44:19 |
4:40 |
|