| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
|
58:12 |
|
 |
| 7/7/2010 |
Run |
Random Route |
Easy |
|
37:46 |
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
|
29:58 |
|
|
| 6/18/2007 |
Run |
Random Route |
Hill |
10.0 km |
51:05 |
5:07 |
|
| 5/11/2007 |
Run |
Random Route |
Interval |
5.0 km |
49:00 |
9:48 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 3/5/2007 |
Run |
Random Route |
Hill |
10.0 km |
1:01:20 |
6:08 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 2/6/2007 |
Run |
Random Route |
Hill |
7.0 km |
45:51 |
6:33 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
5:41 |
|
| 7/21/2006 |
Run |
Random Route |
Interval |
5.4 km |
36:15 |
6:43 |
|
| 6/22/2006 |
Run |
Random Route |
Interval |
3200.0 m |
13:37 |
4:16 |
|
| 6/3/2006 |
Run |
Random Route |
Hill |
6.0 km |
40:05 |
6:41 |
|
|