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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/26/2014
Run
Default
3.0 mi
28:47
9:34
4/12/2014
Run
Default
5.0 mi
1:01:37
12:18
3/6/2014
Run
Default
4.3 mi
40:05
9:25
4/4/2013
Run
Default
1.8 mi
15:36
8:40
6/16/2016
Run
Fartlek
5.0 mi
45:12
9:01
4/12/2016
Run
Fartlek
4.0 mi
32:29
8:07
4/5/2016
Run
Fartlek
5.0 mi
41:18
8:13
3/30/2016
Run
Fartlek
5.0 mi
41:23
8:17
9/30/2015
Run
Fartlek
5.0 mi
48:28
9:41
9/1/2015
Run
Fartlek
4.5 mi
44:47
10:00
8/5/2015
Run
Treadmill
Fartlek
5.0 mi
45:00
9:00
5/28/2015
Run
Fartlek
4.3 mi
36:58
8:32
5/19/2015
Run
Fartlek
5.0 mi
46:45
9:20
5/13/2015
Run
Fartlek
4.3 mi
38:54
9:10
4/14/2015
Run
Fartlek
4.0 mi
34:53
8:42
4/1/2015
Run
Fartlek
5.1 mi
44:07
8:39
2/19/2014
Run
Fartlek
4.0 mi
38:26
9:37
7/4/2016
Run
Peachtree Road Race
Race
6.4 mi
51:29
8:05
2/6/2016
Run
Critz Tybee Run Fest 10k
Race
6.4 mi
51:27
8:04
7/4/2015
Run
Peachtree Road Race 2015
Race
6.3 mi
49:11
7:49
3/28/2015
Run
2015 Berry College 10k
Race
6.2 mi
1:06:34
10:40
3/22/2015
Run
2015 Publix Georgia Half Marathon
Race
13.3 mi
1:57:40
8:51
3/7/2015
Run
Race
3.1 mi
22:45
7:17
11/1/2014
Run
CHOA Strong Legs Run
Race
3.1 mi
33:45
10:54
10/12/2014
Run
Chicago Marathon
Race
26.2 mi
4:57:48
11:22
7/4/2014
Run
Peachtree Road Race 2013
Race
6.2 mi
55:30
8:58
3/29/2014
Run
2014 Berry College 10k
Race
6.3 mi
1:03:34
10:11
3/23/2014
Run
2014 Publix Georgia Half Marathon
Race
13.1 mi
2:12:08
10:06
2/22/2014
Run
ATC Spring Tune-Up 15K
Race
9.3 mi
1:27:56
9:28
10/12/2013
Run
Jazz Half Marathon
Race
13.1 mi
2:30:55
11:32
7/4/2013
Run
Peachtree Road Race 2013
Race
6.2 mi
56:14
9:05
6/16/2013
Run
Race
3.1 mi
27:53
8:53
4/6/2013
Run
United Way St Charles Bridge Run
Race
6.2 mi
53:44
8:41
3/30/2013
Run
Crescent City Classic 10K 2013
Race
6.2 mi
1:23:01
13:25
3/23/2013
Run
Azalea Trail Run 10K 2013
Race
6.2 mi
55:26
9:00
12/15/2012
Run
Ole Man River Half Marathon (New Course 2012)
Race
13.1 mi
2:18:19
10:34
11/10/2012
Run
Crescent City Fall Classic
Race
3.1 mi
27:50
8:59
9/29/2012
Run
Tipitinas Rhythm and Blues 5k
Race
3.1 mi
26:28
8:29
7/25/2012
Run
AHS Summer 5K Series
Race
3.2 mi
28:11
8:44
7/18/2012
Run
AHS Summer 5K Series
Race
3.2 mi
27:51
8:38
7/11/2012
Run
AHS Summer 5K Series
Race
3.2 mi
28:05
8:42
6/13/2012
Run
AHS Summer 5K Series
Race
3.2 mi
26:14
8:08
6/6/2012
Run
AHS Summer 5K Series
Race
3.2 mi
26:48
8:18
3/24/2012
Run
Mellowdog 5k 2012
Race
3.1 mi
27:23
8:50
11/5/2011
Run
Senior Bowl Charity Run 10K
Race
6.3 mi
1:01:59
9:51
8/25/2015
Run
Tempo
3.4 mi
31:47
9:26
8/12/2015
Run
Treadmill
Tempo
3.0 mi
28:50
9:37
3/12/2015
Run
Tempo
4.9 mi
42:53
8:46
2/25/2015
Run
Treadmill
Tempo
4.1 mi
40:00
9:52
1/27/2015
Run
GSU Indoor Track (1/8 mi)
Tempo
3.8 mi
31:36
8:26
1/14/2015
Run
Tempo
3.8 mi
30:41
8:11
5/22/2013
Run
Tempo
4.0 mi
38:15
9:33
5/15/2013
Run
Tempo
2.7 mi
23:22
8:34
5/8/2013
Run
Tempo
2.6 mi
23:11
8:51
3/31/2013
Run
Citrus Creek Loop
Tempo
3.4 mi
29:12
8:40
11/15/2012
Run
Treadmill
Tempo
2.0 mi
17:30
8:45
10/22/2012
Run
Treadmill
Tempo
3.1 mi
26:15
8:29
10/21/2012
Run
Citrus Creek Loop
Tempo
2.7 mi
23:09
8:41
10/14/2012
Run
Citrus Creek Loop
Tempo
2.7 mi
20:48
7:46
10/7/2012
Run
Citrus Creek Loop
Tempo
2.7 mi
21:55
8:11
9/20/2012
Run
Audubon Park Loop
Tempo
3.6 mi
33:33
9:20
7/26/2012
Run
Dobbs Med Campus Gay Village
Tempo
5.0 mi
44:26
8:51
7/12/2012
Run
Dobbs Med Campus Gay Loop
Tempo
4.7 mi
41:55
9:00
12/22/2015
Run
Long
10.0 mi
1:33:12
9:19
12/21/2015
Run
Long
10.2 mi
1:34:01
9:11
9/26/2015
Run
Long
10.0 mi
1:39:37
9:58
6/12/2015
Run
Long
10.0 mi
1:32:25
9:14
5/23/2015
Run
Long
10.0 mi
1:38:11
9:50
5/16/2015
Run
Long
10.0 mi
1:37:56
9:47
4/4/2015
Run
Long
10.0 mi
1:33:06
9:19
3/14/2015
Run
Long
11.0 mi
1:45:07
9:34
2/28/2015
Run
Long
10.1 mi
1:32:47
9:13
2/21/2015
Run
Treadmill
Long
9.0 mi
1:33:00
10:20
9/27/2014
Run
Long
12.0 mi
2:01:59
10:10
9/21/2014
Run
Long
21.4 mi
4:04:37
11:26
8/30/2014
Run
Long
20.5 mi
3:56:32
11:33
8/9/2014
Run
Long
23.0 mi
4:26:06
11:35
7/20/2014
Run
Long
20.0 mi
3:47:31
11:23
7/5/2014
Run
Long
13.0 mi
2:40:34
12:22
6/7/2014
Run
Long
12.9 mi
2:25:46
11:16
5/24/2014
Run
Long
10.0 mi
1:44:27
10:27
5/17/2014
Run
Long
10.0 mi
1:45:54
10:36
5/3/2014
Run
Long
9.0 mi
1:35:38
10:38
4/19/2014
Run
Long
17.0 mi
3:04:51
10:53
4/5/2014
Run
Long
16.0 mi
2:50:37
10:40
3/15/2014
Run
Long
10.1 mi
1:40:56
10:00
3/1/2014
Run
Long
12.0 mi
2:06:24
10:32
2/15/2014
Run
Long
10.0 mi
1:42:12
10:14
2/8/2014
Run
Long
10.0 mi
1:50:10
11:01
2/1/2014
Run
Long
9.0 mi
1:38:01
10:53
1/4/2014
Run
Long
10.0 mi
1:42:08
10:13
12/13/2013
Run
Long
7.1 mi
1:13:16
10:18
12/6/2013
Run
Long
6.8 mi
1:08:48
10:11
11/9/2013
Run
Long
8.1 mi
1:23:46
10:22
10/4/2013
Run
Long
9.5 mi
1:46:53
11:18
9/27/2013
Run
Long
10.0 mi
1:50:17
11:02
9/20/2013
Run
Long
8.8 mi
1:38:59
11:18
9/13/2013
Run
Long
8.0 mi
1:25:43
10:43
8/23/2013
Run
Treadmill
Long
8.1 mi
1:33:52
11:36
8/16/2013
Run
Long
10.0 mi
1:55:18
11:32
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