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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/28/2013
Run
Loyno-Napoleon
Easy
2.8 mi
25:14
9:05
2/14/2013
Run
Loyno-Napoleon
Easy
2.8 mi
25:52
9:19
2/20/2013
Run
Loyno-Napoleon
Easy
2.8 mi
25:48
9:17
6/30/2013
Run
Interval
2.8 mi
27:58
9:53
6/18/2011
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
6/20/2011
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
6/24/2011
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
28:23
10:00
7/1/2011
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
26:37
9:23
7/4/2012
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
26:36
9:22
12/15/2011
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
28:56
10:10
12/17/2011
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
29:11
10:15
12/19/2011
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
29:03
10:12
12/23/2011
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
27:52
9:47
12/27/2011
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
28:15
9:55
7/30/2012
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
28:39
10:04
8/1/2012
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
30:33
10:44
8/3/2014
Run
Easy
2.9 mi
27:24
9:33
9/16/2014
Run
Easy
3.0 mi
27:46
9:25
4/19/2011
Run
Plainsman Ross Gay
Easy
3.0 mi
6/11/2011
Run
Dobbs 3mi Loop
Easy
3.0 mi
9/6/2013
Run
Easy
3.0 mi
33:56
11:21
1/25/2014
Run
Easy
3.0 mi
30:34
10:14
11/14/2012
Run
Treadmill
Easy
3.0 mi
30:00
10:00
11/27/2012
Run
Treadmill
Easy
3.0 mi
30:00
10:00
11/29/2012
Run
Treadmill
Easy
3.0 mi
28:00
9:20
12/6/2012
Run
Treadmill
Easy
3.0 mi
28:30
9:30
12/11/2012
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/9/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/14/2013
Run
Loyola Rec Center 1/8mi Track
Easy
3.0 mi
30:34
10:12
1/16/2013
Run
Treadmill
Easy
3.0 mi
31:30
10:30
1/30/2013
Run
Loyola Rec Center 1/8mi Track
Easy
3.0 mi
29:52
9:58
2/6/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
3/10/2013
Run
Treadmill
Easy
3.0 mi
30:00
10:00
4/29/2013
Run
Treadmill
Easy
3.0 mi
31:30
10:30
5/7/2013
Run
Citrus Creek Loop
Easy
3.0 mi
30:14
10:05
5/12/2013
Run
Treadmill
Easy
3.0 mi
29:20
9:47
6/17/2013
Run
Treadmill
Easy
3.0 mi
29:58
10:00
7/10/2013
Run
Interval
3.0 mi
31:07
10:23
7/17/2013
Run
Interval
3.0 mi
31:15
10:25
7/22/2013
Run
Easy
3.0 mi
30:23
10:08
7/29/2013
Run
Easy
3.0 mi
31:28
10:30
8/7/2013
Run
Easy
3.0 mi
32:11
10:44
8/22/2013
Run
Treadmill
Easy
3.0 mi
31:24
10:28
9/11/2013
Run
Easy
3.0 mi
34:29
11:30
11/4/2013
Run
Easy
3.0 mi
27:57
9:19
12/30/2013
Run
Easy
3.0 mi
29:16
9:46
1/11/2014
Run
Easy
3.0 mi
32:00
10:40
1/15/2014
Run
Easy
3.0 mi
32:30
10:50
1/28/2014
Run
Treadmill
Easy
3.0 mi
31:34
10:32
2/5/2014
Run
Easy
3.0 mi
31:15
10:25
2/12/2014
Run
Easy
3.0 mi
30:45
10:15
3/5/2014
Run
Easy
3.0 mi
31:30
10:30
3/10/2014
Run
Easy
3.0 mi
31:30
10:30
3/13/2014
Run
Easy
3.0 mi
31:30
10:30
3/18/2014
Run
Easy
3.0 mi
31:30
10:30
3/19/2014
Run
Easy
3.0 mi
31:30
10:30
3/24/2014
Run
Easy
3.0 mi
28:11
9:24
4/7/2014
Run
Easy
3.0 mi
31:30
10:30
4/15/2014
Run
Easy
3.0 mi
29:30
9:50
4/22/2014
Run
Easy
3.0 mi
26:39
8:54
5/15/2014
Run
Easy
3.0 mi
31:15
10:25
5/20/2014
Run
Easy
3.0 mi
30:30
10:10
5/27/2014
Run
Easy
3.0 mi
29:00
9:40
8/19/2014
Run
Easy
3.0 mi
31:56
10:39
10/20/2014
Run
Easy
3.0 mi
29:20
9:47
10/27/2014
Run
Easy
3.0 mi
29:45
9:55
11/6/2014
Run
Easy
3.0 mi
30:00
10:00
11/18/2014
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/17/2014
Run
Treadmill
Easy
3.0 mi
28:24
9:28
1/1/2015
Run
Treadmill
Easy
3.0 mi
29:30
9:50
1/2/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
1/8/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
1/10/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
1/15/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
1/24/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
2/18/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
3/17/2015
Run
Easy
3.0 mi
27:45
9:15
5/22/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
5/26/2015
Run
Treadmill
Easy
3.0 mi
28:30
9:30
5/29/2015
Run
Treadmill
Easy
3.0 mi
28:11
9:24
6/11/2015
Run
Easy
3.0 mi
31:41
10:34
6/16/2015
Run
Treadmill
Easy
3.0 mi
29:10
9:44
6/17/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
6/30/2015
Run
Easy
3.0 mi
28:35
9:32
7/28/2015
Run
Easy
3.0 mi
28:34
9:32
8/4/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
8/11/2015
Run
Treadmill
Easy
3.0 mi
29:10
9:44
8/12/2015
Run
Treadmill
Tempo
3.0 mi
28:50
9:37
8/13/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
8/26/2015
Run
Easy
3.0 mi
28:45
9:35
9/7/2015
Run
Easy
3.0 mi
26:12
8:45
9/28/2015
Run
Easy
3.0 mi
30:04
10:02
10/4/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
10/13/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
10/20/2015
Run
Treadmill
Easy
3.0 mi
28:51
9:37
11/4/2015
Run
Treadmill
Easy
3.0 mi
28:50
9:37
11/9/2015
Run
Treadmill
Easy
3.0 mi
29:10
9:44
11/19/2015
Run
Treadmill
Easy
3.0 mi
28:40
9:34
12/1/2015
Run
Treadmill
Easy
3.0 mi
27:50
9:17
12/10/2015
Run
Treadmill
Easy
3.0 mi
29:00
9:40
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