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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/2/2012
Run
Dobbs 3mi Loop
Easy
3.1 mi
25:54
8:28
5/4/2012
Run
Dobbs 3mi Loop
Easy
3.1 mi
25:58
8:30
2/11/2013
Run
Citrus Creek Loop
Easy
2.7 mi
25:58
9:44
10/31/2012
Run
Treadmill
Interval
3.1 mi
26:00
8:24
3/21/2012
Run
Dobbs 3mi Loop
Easy
3.1 mi
26:03
8:31
9/23/2012
Run
Citrus Creek Loop
Easy
2.7 mi
26:04
9:44
3/4/2012
Run
Dobbs 3mi Loop
Easy
3.1 mi
26:05
8:32
1/17/2016
Run
Easy
3.0 mi
26:09
8:44
10/29/2012
Run
Treadmill
Easy
3.1 mi
26:10
8:27
2/16/2012
Run
Dobbs 3mi Loop
Easy
3.1 mi
26:11
8:34
1/3/2013
Run
Citrus Creek Loop
Easy
2.7 mi
26:12
9:49
9/7/2015
Run
Easy
3.0 mi
26:12
8:45
9/9/2012
Run
Citrus Creek Loop
Easy
2.7 mi
26:13
9:47
6/13/2012
Run
AHS Summer 5K Series
Race
3.2 mi
26:14
8:08
10/22/2012
Run
Treadmill
Tempo
3.1 mi
26:15
8:29
8/29/2011
Run
Dobbs Campus Med Loop
Easy
2.7 mi
26:18
9:41
9/4/2015
Run
Easy
3.0 mi
26:23
8:46
1/7/2013
Run
Loyno-Napoleon
Easy
2.8 mi
26:23
9:30
2/4/2016
Run
Easy
3.0 mi
26:24
8:42
1/18/2013
Run
Citrus Creek Loop
Easy
2.7 mi
26:27
9:55
9/29/2012
Run
Tipitinas Rhythm and Blues 5k
Race
3.1 mi
26:28
8:29
7/6/2016
Run
Treadmill
Easy
3.0 mi
26:30
8:50
4/25/2013
Run
Citrus Creek Loop
Easy
2.7 mi
26:31
9:56
8/2/2016
Run
Easy
2.8 mi
26:35
9:38
7/4/2012
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
26:36
9:22
7/1/2011
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
26:37
9:23
4/30/2015
Run
Easy
3.1 mi
26:38
8:43
6/23/2015
Run
Easy
3.0 mi
26:39
8:52
4/22/2014
Run
Easy
3.0 mi
26:39
8:54
7/16/2011
Run
Dobbs Samford Hill 2.6
Easy
2.6 mi
26:41
10:09
6/22/2016
Run
Treadmill
Easy
3.0 mi
26:44
8:55
9/3/2012
Run
Citrus Creek Loop
Easy
2.6 mi
26:45
10:08
2/28/2016
Run
Easy
3.1 mi
26:45
8:35
7/6/2015
Run
Easy
3.0 mi
26:47
8:54
6/6/2012
Run
AHS Summer 5K Series
Race
3.2 mi
26:48
8:18
12/19/2012
Run
Citrus Creek Loop
Easy
2.6 mi
26:58
10:23
1/22/2012
Run
Dobbs Campus Med Loop
Easy
2.7 mi
27:00
9:56
3/15/2012
Run
Dobbs Gay Short Loop
Easy
1.8 mi
27:00
15:11
7/29/2014
Run
Easy
3.1 mi
27:00
8:43
3/16/2012
Run
Dobbs 3mi Loop
Easy
3.1 mi
27:03
8:51
1/13/2016
Run
Easy
3.2 mi
27:04
8:28
4/16/2016
Run
Easy
3.2 mi
27:05
8:23
6/29/2016
Run
Treadmill
Easy
3.0 mi
27:09
9:03
2/24/2016
Run
Easy
3.0 mi
27:20
9:07
3/24/2012
Run
Mellowdog 5k 2012
Race
3.1 mi
27:23
8:50
8/3/2014
Run
Easy
2.9 mi
27:24
9:33
10/27/2015
Run
Easy
3.1 mi
27:32
8:52
3/10/2015
Run
Easy
3.1 mi
27:34
9:01
7/2/2016
Run
Easy
3.2 mi
27:36
8:32
9/2/2012
Run
Citrus Creek Loop
Easy
2.6 mi
27:41
10:30
8/27/2014
Run
Treadmill
Easy
3.1 mi
27:42
8:57
3/17/2015
Run
Easy
3.0 mi
27:45
9:15
9/16/2014
Run
Easy
3.0 mi
27:46
9:25
1/21/2012
Run
Dobbs 3mi Loop
Easy
3.1 mi
27:46
9:05
6/24/2014
Run
Easy
2.7 mi
27:46
10:25
11/10/2012
Run
Crescent City Fall Classic
Race
3.1 mi
27:50
8:59
12/1/2015
Run
Treadmill
Easy
3.0 mi
27:50
9:17
7/18/2012
Run
AHS Summer 5K Series
Race
3.2 mi
27:51
8:38
5/1/2016
Run
Easy
3.3 mi
27:51
8:32
12/23/2011
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
27:52
9:47
6/16/2013
Run
Race
3.1 mi
27:53
8:53
3/3/2016
Run
Treadmill
Easy
3.0 mi
27:55
9:19
3/17/2016
Run
Treadmill
Easy
3.0 mi
27:55
9:19
11/4/2013
Run
Easy
3.0 mi
27:57
9:19
6/30/2013
Run
Interval
2.8 mi
27:58
9:53
11/5/2013
Run
Interval
3.4 mi
27:58
8:17
2/13/2016
Run
Treadmill
Easy
3.0 mi
27:58
9:20
3/26/2014
Run
Interval
3.1 mi
27:59
8:57
11/29/2012
Run
Treadmill
Easy
3.0 mi
28:00
9:20
3/29/2016
Run
Treadmill
Easy
3.0 mi
28:00
9:20
2/10/2016
Run
Easy
3.2 mi
28:03
8:46
8/21/2011
Run
Dobbs 3mi Loop
Easy
3.1 mi
28:04
9:11
12/6/2015
Run
Easy
3.0 mi
28:05
9:20
7/11/2012
Run
AHS Summer 5K Series
Race
3.2 mi
28:05
8:42
12/11/2014
Run
Easy
3.2 mi
28:05
8:41
4/19/2016
Run
Easy
3.0 mi
28:06
9:22
3/24/2014
Run
Easy
3.0 mi
28:11
9:24
1/10/2016
Run
Easy
3.1 mi
28:11
9:10
7/25/2012
Run
AHS Summer 5K Series
Race
3.2 mi
28:11
8:44
5/29/2015
Run
Treadmill
Easy
3.0 mi
28:11
9:24
12/27/2011
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
28:15
9:55
5/18/2016
Run
Easy
3.3 mi
28:19
8:34
1/22/2016
Run
Treadmill
Easy
3.0 mi
28:20
9:27
6/24/2011
Run
Dobbs College Drake Gay Loop
Easy
2.8 mi
28:23
10:00
12/17/2014
Run
Treadmill
Easy
3.0 mi
28:24
9:28
1/3/2012
Run
Dobbs Campus Med Loop
Easy
2.7 mi
28:30
10:29
12/6/2012
Run
Treadmill
Easy
3.0 mi
28:30
9:30
5/26/2015
Run
Treadmill
Easy
3.0 mi
28:30
9:30
7/28/2015
Run
Easy
3.0 mi
28:34
9:32
6/30/2015
Run
Easy
3.0 mi
28:35
9:32
7/30/2012
Run
Cottage Hill Park HIllcrest Grelot 2.8mi
Easy
2.9 mi
28:39
10:04
11/19/2015
Run
Treadmill
Easy
3.0 mi
28:40
9:34
11/3/2011
Run
Dobbs Campus Med Loop
Easy
2.7 mi
28:42
10:34
6/9/2014
Run
Easy
2.6 mi
28:44
11:11
1/2/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
1/15/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
6/17/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
8/26/2015
Run
Easy
3.0 mi
28:45
9:35
10/4/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
10/13/2015
Run
Treadmill
Easy
3.0 mi
28:45
9:35
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