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Summary
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Run: Race
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4/30/2008
Date
400 m
Distance
1:04
Duration
4:18 mi
Pace
Equipment
Mizuno Wave Inspire 3 (2)
Health
Weight
123 lb
kilojoules
97
VO2max
63.7
Ratings
Quality
1 / 10
Map
Course
Random Route
Notes
No warm up, no spikes, no stretching, sick.
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