| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2018 |
Run |
random |
Easy |
5.6 mi |
40:50 |
7:17 |
 |
| 4/3/2018 |
Run |
random |
Easy |
3.7 mi |
33:00 |
8:54 |
|
| 2/21/2010 |
Run |
random |
Long |
10.2 mi |
1:14:30 |
7:21 |
|
| 2/20/2010 |
Run |
random |
Warm up |
1.0 mi |
|
|
|
| 2/20/2010 |
Run |
random |
Cool down |
0.4 mi |
|
|
|
| 2/20/2010 |
Run |
random |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 2/19/2010 |
Run |
random |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 2/18/2010 |
Run |
random |
Easy |
7.0 mi |
|
|
|
| 2/17/2010 |
Run |
random |
Strides |
1.0 mi |
|
|
|
| 2/16/2010 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 2/15/2010 |
Run |
random |
Easy |
5.0 mi |
37:30 |
7:30 |
|
|