| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2009 |
Run |
Church Run |
Cool down |
2.0 mi |
17:50 |
8:56 |
 |
| 5/19/2008 |
Run |
Church Run |
Warm up |
0.3 mi |
|
|
|
| 5/19/2008 |
Run |
Church Run |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 5/16/2008 |
Run |
Church Run |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 5/16/2008 |
Run |
Church Run |
Warm up |
0.5 mi |
|
|
|
| 3/28/2007 |
Run |
Church Run |
Easy |
2.4 mi |
|
|
|
| 2/2/2007 |
Run |
Church Run |
Easy |
1.7 mi |
|
|
|
| 10/6/2006 |
Run |
Church Run |
Easy |
2.0 mi |
|
|
|
| 9/28/2006 |
Run |
Church Run |
Easy |
1.7 mi |
|
|
|
| 9/22/2006 |
Run |
Church Run |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 9/15/2006 |
Run |
Church Run |
Easy |
2.0 mi |
|
|
|
| 9/14/2006 |
Run |
Church Run |
Cool down |
2.0 mi |
|
|
|
| 9/1/2006 |
Run |
Church Run |
Easy |
2.0 mi |
|
|
|
| 8/25/2006 |
Run |
Church Run |
Easy |
2.0 mi |
14:00 |
7:00 |
|
|