| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2007 |
Run |
Strongsville |
Race |
5.0 km |
17:44 |
5:43 |
 |
| 10/13/2007 |
Run |
Strongsville |
Cool down |
1.9 mi |
14:00 |
7:23 |
|
| 10/13/2007 |
Run |
Strongsville |
Warm up |
1.4 mi |
10:00 |
7:09 |
|
| 10/11/2007 |
Run |
Strongsville |
Warm up |
1.4 mi |
10:00 |
7:09 |
|
| 10/11/2007 |
Run |
Strongsville |
Cool down |
0.5 mi |
|
|
|
| 10/7/2006 |
Run |
Strongsville |
Race |
5.0 km |
17:48 |
5:44 |
|
|