Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/20/2009 |
Run |
Track |
Cool down |
0.6 mi |
4:41 |
7:49 |
![](/images/view.gif) |
3/20/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
![](/images/view.gif) |
3/19/2009 |
Run |
Track |
Cool down |
0.5 mi |
4:10 |
8:21 |
![](/images/view.gif) |
3/19/2009 |
Run |
Track |
Warm up |
0.4 mi |
2:23 |
5:57 |
![](/images/view.gif) |
3/18/2009 |
Run |
Track |
Easy |
7.5 mi |
58:47 |
7:50 |
![](/images/view.gif) |
3/18/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
![](/images/view.gif) |
3/17/2009 |
Run |
Track |
Interval |
2.1 mi |
10:23 |
4:58 |
![](/images/view.gif) |
3/17/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
![](/images/view.gif) |
3/16/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:47 |
7:09 |
![](/images/view.gif) |
3/13/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
![](/images/view.gif) |
3/12/2009 |
Run |
Track |
Cool down |
0.5 mi |
4:01 |
8:03 |
![](/images/view.gif) |
3/12/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
![](/images/view.gif) |
3/11/2009 |
Run |
Track |
Warm up |
0.3 mi |
|
|
![](/images/view.gif) |
3/11/2009 |
Run |
Track |
Interval |
1.5 mi |
|
|
![](/images/view.gif) |
3/10/2009 |
Run |
Track |
Warm up |
0.6 mi |
3:48 |
6:40 |
![](/images/view.gif) |
3/9/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
![](/images/view.gif) |
4/11/2008 |
Run |
Track |
Warm up |
2.0 mi |
|
|
![](/images/view.gif) |
4/10/2008 |
Run |
Track |
Moderate |
3.0 mi |
20:30 |
6:50 |
![](/images/view.gif) |
4/10/2008 |
Run |
Track |
Warm up |
0.5 mi |
3:30 |
7:00 |
![](/images/view.gif) |
4/9/2008 |
Run |
Track |
Race |
3200.0 m |
11:11 |
5:38 |
![](/images/view.gif) |
4/16/2007 |
Run |
Track |
Interval |
4800.0 m |
27:00 |
9:04 |
![](/images/view.gif) |
4/16/2007 |
Run |
Track |
Cool down |
2.0 mi |
16:00 |
8:00 |
![](/images/view.gif) |
4/14/2007 |
Run |
Track |
Cool down |
1.0 mi |
|
|
![](/images/view.gif) |
4/14/2007 |
Run |
Track |
Race |
800.0 m |
2:21 |
4:44 |
![](/images/view.gif) |
4/13/2007 |
Run |
Track |
Warm up |
400.0 m |
|
|
![](/images/view.gif) |
4/13/2007 |
Run |
Track |
Easy |
2.0 mi |
14:07 |
7:04 |
![](/images/view.gif) |
4/12/2007 |
Run |
Track |
Interval |
4800.0 m |
18:15 |
6:08 |
![](/images/view.gif) |
4/12/2007 |
Run |
Track |
Cool down |
2.0 mi |
|
|
![](/images/view.gif) |
4/11/2007 |
Run |
Track |
Moderate |
7.0 mi |
48:17 |
6:54 |
![](/images/view.gif) |
4/11/2007 |
Run |
Track |
Warm up |
800.0 m |
|
|
![](/images/view.gif) |
4/10/2007 |
Run |
Track |
Interval |
6000.0 m |
49:12 |
13:12 |
![](/images/view.gif) |
4/3/2007 |
Run |
Track |
Interval |
4800.0 m |
28:00 |
9:24 |
![](/images/view.gif) |
3/29/2007 |
Run |
Track |
Race |
1600.0 m |
5:03 |
5:05 |
![](/images/view.gif) |
3/29/2007 |
Run |
Track |
Race |
800.0 m |
2:22 |
4:46 |
![](/images/view.gif) |
3/29/2007 |
Run |
Track |
Easy |
1200.0 m |
|
|
![](/images/view.gif) |
3/29/2007 |
Run |
Track |
Warm up |
1.0 mi |
|
|
![](/images/view.gif) |
3/29/2007 |
Run |
Track |
Cool down |
1.0 mi |
|
|
![](/images/view.gif) |
3/19/2007 |
Run |
Track |
Interval |
3.0 mi |
22:57 |
7:39 |
![](/images/view.gif) |
2/16/2007 |
Run |
Track |
Race |
1600.0 m |
5:11 |
5:13 |
![](/images/view.gif) |
2/16/2007 |
Run |
Track |
Race |
800.0 m |
2:26 |
4:54 |
![](/images/view.gif) |
2/16/2007 |
Run |
Track |
Warm up |
800.0 m |
|
|
![](/images/view.gif) |
1/27/2007 |
Run |
Track |
Race |
3200.0 m |
10:48 |
5:26 |
![](/images/view.gif) |
1/27/2007 |
Run |
Track |
Race |
800.0 m |
2:21 |
4:44 |
![](/images/view.gif) |
1/27/2007 |
Run |
Track |
Warm up |
2.0 mi |
|
|
![](/images/view.gif) |
1/27/2007 |
Run |
Track |
Cool down |
1.0 mi |
|
|
![](/images/view.gif) |
1/16/2007 |
Run |
Track |
Cool down |
800.0 m |
|
|
![](/images/view.gif) |
1/16/2007 |
Run |
Track |
Race |
400.0 m |
1:00 |
4:01 |
![](/images/view.gif) |
1/16/2007 |
Run |
Track |
Race |
1600.0 m |
5:21 |
5:23 |
![](/images/view.gif) |
1/16/2007 |
Run |
Track |
Warm up |
800.0 m |
|
|
![](/images/view.gif) |
1/12/2007 |
Run |
Track |
Interval |
3200.0 m |
9:40 |
4:52 |
![](/images/view.gif) |
1/12/2007 |
Run |
Track |
Cool down |
2.5 mi |
|
|
![](/images/view.gif) |
12/28/2006 |
Run |
Track |
Moderate |
9.0 mi |
1:04:10 |
7:08 |
![](/images/view.gif) |
12/26/2006 |
Run |
Track |
Moderate |
4.1 mi |
30:00 |
7:20 |
![](/images/view.gif) |
12/13/2006 |
Run |
Track |
Hard |
800.0 m |
2:26 |
4:54 |
![](/images/view.gif) |
12/13/2006 |
Run |
Track |
Warm up |
800.0 m |
|
|
![](/images/view.gif) |
11/29/2006 |
Run |
Track |
Interval |
2.5 mi |
|
|
![](/images/view.gif) |
10/26/2006 |
Run |
Track |
Tempo |
1.0 mi |
5:52 |
5:52 |
![](/images/view.gif) |
10/25/2006 |
Run |
Track |
Interval |
5.0 mi |
|
|
![](/images/view.gif) |
10/24/2006 |
Run |
Track |
Easy |
5.0 mi |
40:00 |
8:00 |
![](/images/view.gif) |
10/17/2006 |
Run |
Track |
Easy |
3.0 mi |
18:30 |
6:10 |
![](/images/view.gif) |
9/28/2006 |
Run |
Track |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/21/2006 |
Run |
Track |
Interval |
1.0 mi |
5:30 |
5:30 |
![](/images/view.gif) |
9/21/2006 |
Run |
Track |
Warm up |
1.5 mi |
|
|
![](/images/view.gif) |
9/21/2006 |
Run |
Track |
Cool down |
1.0 mi |
|
|
![](/images/view.gif) |
9/21/2006 |
Run |
Track |
Interval |
1.0 mi |
5:36 |
5:36 |
![](/images/view.gif) |
9/21/2006 |
Run |
Track |
Interval |
1.0 mi |
5:36 |
5:36 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Warm up |
0.3 mi |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:19 |
5:16 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:21 |
5:24 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:15 |
5:00 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:18 |
5:12 |
![](/images/view.gif) |
9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:17 |
5:10 |
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:18 |
5:14 |
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:13 |
4:54 |
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:18 |
5:14 |
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:17 |
5:10 |
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:19 |
5:18 |
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:15 |
5:02 |
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
![](/images/view.gif) |
9/14/2006 |
Run |
Track |
Interval |
400.0 m |
1:17 |
5:10 |
![](/images/view.gif) |
9/11/2006 |
Run |
Track |
Race |
1600.0 m |
5:07 |
5:09 |
![](/images/view.gif) |
|