Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/15/2006 Run Random Route Warm up 1.0 mi     5/16/2006 Run Random Route Warm up 1.0 mi     5/17/2006 Run Random Route Warm up 1.0 mi     5/17/2006 Run Random Route Warm up 1.0 mi     5/21/2006 Run Random Route Warm up 1.0 mi     5/22/2006 Run Random Route Warm up 1.0 mi     5/23/2006 Run Random Route Warm up 1.0 mi     5/24/2006 Run Random Route Warm up 1.0 mi     5/25/2006 Run Random Route Warm up 1.0 mi     5/25/2006 Run Random Route Easy 2.0 mi     5/26/2006 Run Random Route Warm up 1.0 mi     5/28/2006 Run Random Route Warm up 1.0 mi     5/29/2006 Run Random Route Warm up 1.0 mi     5/30/2006 Run Random Route Warm up 1.0 mi     6/10/2006 Run Random Route Warm up 0.1 mi     6/12/2006 Run Around Libery Hill Easy 2.0 mi     6/17/2006 Run Random Route Warm up 0.5 mi     7/17/2006 Run Random Route Warm up 0.3 mi     7/19/2006 Run Random Route Warm up 0.3 mi     8/7/2006 Run Random Route Warm up 0.5 mi     8/7/2006 Run Random Route Cool down 0.3 mi     8/8/2006 Run Random Route Warm up 0.3 mi     8/8/2006 Run Random Route Cool down 0.3 mi     8/9/2006 Run Random Route Warm up 0.3 mi     8/9/2006 Run Random Route Cool down 0.3 mi     8/10/2006 Run Random Route Cool down 0.3 mi     8/10/2006 Run Random Route Warm up 0.3 mi     8/11/2006 Run Random Route Interval 0.3 mi     8/11/2006 Run Random Route Cool down 1.0 mi     8/11/2006 Run Random Route Warm up 1.5 mi     8/14/2006 Run Random Route Warm up 0.3 mi     8/16/2006 Run Random Route Warm up 0.3 mi     8/16/2006 Run Random Route Cool down 0.3 mi     8/19/2006 Run Random Route Warm up 0.3 mi     8/22/2006 Run Random Route Warm up 0.5 mi     8/23/2006 Run Random Route Warm up 0.3 mi     8/24/2006 Run Random Route Interval 0.8 mi     8/24/2006 Run Random Route Interval 0.8 mi     8/24/2006 Run Random Route Interval 0.8 mi     8/25/2006 Run Random Route Warm up 0.5 mi     8/26/2006 Run Random Route Warm up 0.5 mi     8/28/2006 Run Random Route Hill 1.0 mi     8/28/2006 Run Random Route Warm up 0.5 mi     8/30/2006 Run Random Route Warm up 0.3 mi     9/1/2006 Run Track Interval 0.5 mi     9/1/2006 Run Around SHS Warm up 0.5 mi     9/1/2006 Run Church Run Easy 2.0 mi     9/4/2006 Run Random Route Warm up 0.3 mi     9/5/2006 Run Random Route Warm up 0.3 mi     9/6/2006 Run Random Route Warm up 0.3 mi     9/7/2006 Run Random Route Warm up 0.3 mi     9/8/2006 Run Random Route Warm up 0.3 mi     9/8/2006 Run Random Route Easy 1.0 mi     9/11/2006 Run Random Route Warm up 0.3 mi     9/11/2006 Run xc course Easy 2.0 mi     9/13/2006 Run Random Route Warm up 0.3 mi     9/14/2006 Run Track Recovery 200.0 m     9/14/2006 Run Track Recovery 200.0 m     9/14/2006 Run Track Recovery 200.0 m     9/14/2006 Run Track Recovery 200.0 m     9/14/2006 Run Track Recovery 200.0 m     9/14/2006 Run Track Recovery 200.0 m     9/14/2006 Run Around SHS Warm up 0.5 mi     9/14/2006 Run Random Route Warm up 2.0 mi     9/14/2006 Run Church Run Cool down 2.0 mi     9/14/2006 Run Track Recovery 200.0 m     9/14/2006 Run Track Recovery 200.0 m     9/15/2006 Run Random Route Warm up 0.5 mi     9/15/2006 Run Church Run Easy 2.0 mi     9/18/2006 Run Random Route Warm up 0.3 mi     9/18/2006 Run xc course Recovery 4.0 mi     9/19/2006 Run Random Route Warm up 1.0 mi     9/20/2006 Run Track Recovery 200.0 m     9/20/2006 Run Track Recovery 200.0 m     9/20/2006 Run Track Recovery 200.0 m     9/20/2006 Run Track Recovery 200.0 m     9/20/2006 Run Track Recovery 200.0 m     9/20/2006 Run Track Recovery 200.0 m     9/20/2006 Run Track Recovery 200.0 m     9/20/2006 Run Ada Easy 2.1 mi     9/20/2006 Run Track Warm up 0.3 mi     9/20/2006 Run Track Recovery 200.0 m     9/21/2006 Run Track Cool down 1.0 mi     9/21/2006 Run Track Warm up 1.5 mi     9/23/2006 Run Random Route Warm up 0.5 mi     9/25/2006 Run xc course Easy 2.5 mi     9/25/2006 Run Random Route Warm up 0.3 mi     9/26/2006 Run Random Route Warm up 0.3 mi     9/27/2006 Run Random Route Warm up 0.3 mi     9/28/2006 Run Church Run Easy 1.7 mi     9/28/2006 Run Random Route Warm up 0.5 mi     9/28/2006 Run Track Easy 2.0 mi     9/29/2006 Run Random Route Warm up 0.5 mi     10/3/2006 Run Random Route Warm up 0.5 mi     10/4/2006 Run Random Route Warm up 1.5 mi     10/4/2006 Run Random Route Cool down 1.0 mi     10/6/2006 Run Random Route Warm up 0.5 mi     10/6/2006 Run Church Run Easy 2.0 mi     10/7/2006 Run Random Route Warm up 0.5 mi     10/9/2006 Run Random Route Warm up 2.0 mi