Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/7/2006 Weights           11/11/2006 Weights           11/14/2006 Weights           11/28/2006 Weights           11/30/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/8/2006 Weights           12/10/2006 Weights           12/12/2006 Weights           12/14/2006 Weights           12/16/2006 Weights           1/4/2007 Weights           1/23/2007 Weights           1/25/2007 Weights           1/30/2007 Weights           2/20/2007 Weights           2/22/2007 Weights           2/27/2007 Weights           3/1/2007 Weights           3/8/2007 Weights           5/22/2007 Weights           8/16/2007 Weights           8/31/2007 Swim   Mixed       9/5/2007 Weights           9/5/2007 Swim   Mixed       9/9/2007 Swim   Free Style       9/12/2007 Swim   Mixed       9/12/2007 Weights           9/21/2007 Swim   Mixed       9/26/2007 Weights           10/8/2007 Weights           10/10/2007 Weights           10/10/2007 Swim   Mixed       10/12/2007 Swim   Mixed       10/22/2007 Weights           11/27/2007 Weights           11/29/2007 Weights           12/1/2007 Weights           12/4/2007 Weights           12/11/2007 Weights           12/13/2007 Weights           12/16/2007 Weights           12/18/2007 Weights           12/20/2007 Weights           12/22/2007 Weights           1/8/2008 Weights           2/8/2008 Bike   Rec Hard       2/8/2008 Swim   Mixed       2/11/2008 Weights           2/18/2008 Weights           6/10/2008 Swim   Mixed       6/11/2008 Bike   Rec Hard       6/19/2008 Weights           7/13/2010 Weights           7/16/2010 Weights           7/21/2010 Weights           7/23/2010 Weights           8/21/2013 Swim   Mixed       5/16/2014 PT   Default       9/9/2014 PT   Default       4/17/2019 PT   Default       10/8/2019 Weights           11/6/2019 Weights           4/14/2020 Weights           4/19/2020 Weights           8/17/2021 Climbing   Default       1/4/2006 Run Random Route Easy 2.1 mi     1/9/2006 Run Random Route Easy 2.1 mi     1/14/2006 Run Random Route Warm up 0.5 mi     1/16/2006 Run Random Route Warm up 0.5 mi     1/18/2006 Run Random Route Easy 2.1 mi     1/20/2006 Run Random Route Easy 2.0 mi     1/20/2006 Run Random Route Warm up 0.5 mi     1/24/2006 Run Random Route Warm up 0.5 mi     1/30/2006 Run Random Route Easy 2.0 mi     2/6/2006 Run Random Route Warm up 0.5 mi     2/8/2006 Run Random Route Warm up 0.5 mi     2/8/2006 Run Random Route Easy 2.0 mi     2/9/2006 Run Random Route Warm up 0.3 mi     2/11/2006 Run Random Route Warm up 0.1 mi     2/11/2006 Run Random Route Cool down 0.1 mi     2/13/2006 Run Random Route Warm up 1.0 mi     2/18/2006 Run Random Route Warm up 0.3 mi     2/21/2006 Run Random Route Warm up 0.3 mi     3/14/2006 Run Ada Easy 2.1 mi     3/15/2006 Run Random Route Warm up 0.3 mi     3/28/2006 Run Random Route Easy 2.2 mi     3/30/2006 Run Random Route Hill 2.8 mi     3/31/2006 Run Track Interval 800.0 m     4/11/2006 Run Random Route Easy 2.0 mi     5/2/2006 Run Random Route Warm up 1.0 mi     5/3/2006 Run Random Route Warm up 1.0 mi     5/4/2006 Run Track Cool down 0.5 mi     5/4/2006 Run Track Warm up 0.5 mi     5/4/2006 Run Track Warm up 0.5 mi     5/5/2006 Run Random Route Warm up 1.0 mi     5/8/2006 Run Random Route Warm up 1.0 mi     5/10/2006 Run Random Route Warm up 1.0 mi     5/11/2006 Run Random Route Warm up 1.0 mi