Notes
Did the swimplan for the 1st time and went hardcore. Lots of 100m, did 12 left ,break, 12 right, 15-20sec rest per below.
1:45 pace right, 1:50pace left. Pretty steady.
3 x 100m Freestyle Swim, target time 01:50 / 100m, rest 0:15 / 100m
Freestyle swim at a steady pace, trying to keep closely to the given target time for every 100m. If your target time is too easy or too difficult please complete another time trial.
• 3 x 100m Freestyle Swim, target time 01:50 / 100m, rest 0:20 / 100m
Freestyle swim at a steady pace, trying to keep closely to the given target time for every 100m. If your target time is too easy or too difficult please complete another time trial.
• 2 x 100m Freestyle Swim, target time 01:50 / 100m, rest 0:15 / 100m
Freestyle swim at a steady pace, trying to keep closely to the given target time for every 100m. If your target time is too easy or too difficult please complete another time trial.
• 2 x 100m Freestyle Swim, target time 01:50 / 100m, rest 0:20 / 100m
Freestyle swim at a steady pace, trying to keep closely to the given target time for every 100m. If your target time is too easy or too difficult please complete another time trial.