Notes
Warmup to tempo run
Total Time (h:m:s) 0:26:38 8:45 pace
Moving Time (h:m:s) 0:25:40 8:26 pace
Distance (mi ) 3.04
Moving Speed (mph) 7.1 avg. 14.3 max.
Elevation Gain (ft) +86 / -218
1 8:18 1.00 13.2 135 160 111
2 9:04 1.00 13.0 133 150 110
3 9:12 1.00 8.5 131 143 109
4 0:04 0.01 6.9 131 131 1
Forerunner Laps
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