Notes
First day back in the pool since my bike crash and horrid bronchitis. Still coughing, but finally, it's almost gone! Swim went pretty well - was apprehensive about it my 1st day back, but I felt surprisingly good in the water and have almost eliminated completely my bad x-body stroke that was plaguing me the past month. I guess the week off with the good technique week before that let my body re-calibrate.
Did some 200m sets and moderate-hard pace, went well. 1:42, 1:50, 1:55. Arms started to actually fatigue a bit at the end. Worked on flip turns as well.