Notes
Rough time estimate of time run. Ran 12 on the Sawyer Camp Trail at a relaxed but still working 7:25/mile (obviously much slower on the big hill, around 8:10/mi), and then dropped off the Camelbak at the car, and finished up with 4 miles of MP pace at 6:50/mile, which was challenging but not unduly hard. A good sign. Cold as heck out there, though - I need a windproof shirt!