Notes
22 x 100. Longest one ever. A 3 minute break at #18 due to some impressed bystanders asking me some technique questions and calling me Michael Phelps!
Pointed the toes, and went down to 1:46-1:48 / 100m, 15 sec rest. Didn't feel that hard!
Unfortunately, have some strange left shoulder pain that's gotten worse after the workout. Hope I didn't strain it - haven't been swimming that much as of late (3 days off) so I'm surprised.