12/8/2009
1:00:00
800, 400, 400, 200, 200, 100, 100 = 2200. Whew!
800 at a slower pace - as slow as 4:50/200m! WTF?!
400s faster, down to 4:30s
200s down to 4:26s
100s at hard pace at 2:10, 2:18, left faster than right.