1/9/2009
1:10:00
Longest swim yet, but definitely not the hardest.
10 min left fists easy-mod
10 min right fists easy-mod
20 mins right mod-hard, mostly nonstop, 1:50-1:52 pace. My 1st (fast) set was about 1:45 pace.
20 mins easy left
10 mins easy mixed