Run: VO2 Previous Next

11/22/2007

9:30 AM

3600 m

13:18

5:57 mi

Health

141 lb
999
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Notes

Up in Palo Alto today on Thanksgiving. Went to the track and cranked out 5 x 600m. Was in a outer lane, so I was probably around 610m per lap, so it might be a little slower than target.Gorgeous, chilly day.

Finished up with a hilly run on Alpine, but that'll be on a different thread.

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