Notes
Cooldown miles
Total Time (h:m:s) 0:27:04 9:27 pace
Moving Time (h:m:s) 0:25:02 8:44 pace
Distance (mi ) 2.86
Moving Speed (mph) 6.9 avg. 14.8 max.
Elevation Gain (ft) +208 / -71
Avg. Heart Rate 135 bpm Zone 3.3
1 9:13 1.00 10.5 137 165 109
2 9:54 1.00 14.8 129 147 111
3 7:56 0.82 11.2 138 160 90