Notes
This one was as ugly as the numbers make it out to be. I'm just destroyed from the 200s yesterday. Actually, my hamstings are what's destroyed. I'm hobbling, literally. All the other muscles and lungs are holding up just fine, but wow, those hammies are toast. I'll be lucky if I can run more than 10 miles in the next 3 days. Fortunately, it's a "pullback" week - looking a lot more like a "no-run" week relatively!