Swim: Back Stroke Previous Next

Notes

Swimplan double again.

3 x 100m , 15sec

3 x 100m, 20sec

2 x 100m, 15 sec

2 x 100m 15 sec

Some 1-arm and fist drills.

Fast day today, even though I wasn't feeling like a rock star.

Left: 1:46 pace

Right: 1:41 pace

SOLID!