| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
 |
| 7/16/2009 |
Bike |
Miscellaneous Course |
Easy |
30.0 mi |
|
|
|
| 7/15/2009 |
Run |
Miscellaneous Course |
Long |
9.0 mi |
|
|
|
| 7/14/2009 |
Run |
Miscellaneous Course |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 7/11/2009 |
Bike |
Miscellaneous Course |
Easy |
66.0 mi |
4:30:00 |
4:06 |
|
| 7/9/2009 |
Bike |
Miscellaneous Course |
Easy |
30.0 mi |
|
|
|
| 7/8/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 7/6/2009 |
Run |
Miscellaneous Course |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 7/6/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
|
| 7/5/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:15:00 |
|
|
| 7/4/2009 |
Bike |
Miscellaneous Course |
Easy |
77.0 mi |
5:40:00 |
4:25 |
|
| 7/3/2009 |
Bike |
Miscellaneous Course |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 7/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 6/30/2009 |
Run |
Miscellaneous Course |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2009 |
Bike |
Miscellaneous Course |
Easy |
|
36:00 |
|
|
| 6/29/2009 |
Run |
Miscellaneous Course |
Long |
16.4 mi |
2:34:00 |
9:25 |
|
| 6/28/2009 |
Bike |
Miscellaneous Course |
Easy |
|
2:20:00 |
|
|
| 6/27/2009 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 6/26/2009 |
Run |
Miscellaneous Course |
Long |
11.5 mi |
2:05:00 |
10:53 |
|
| 6/24/2009 |
Bike |
Miscellaneous Course |
Easy |
66.0 mi |
4:30:00 |
4:06 |
|
| 6/23/2009 |
Run |
Miscellaneous Course |
Long |
11.6 mi |
2:10:00 |
11:13 |
|
| 6/22/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:34:00 |
|
|
| 6/22/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:30:00 |
|
|
| 6/21/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
|
|
|
| 6/20/2009 |
Bike |
Miscellaneous Course |
Tempo |
71.7 mi |
4:51:00 |
4:04 |
|
| 6/19/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 6/18/2009 |
Run |
Miscellaneous Course |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 6/17/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
45:00 |
|
|
| 6/15/2009 |
Run |
Miscellaneous Course |
Long |
14.5 mi |
2:40:00 |
11:03 |
|
| 6/15/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 6/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 6/13/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
5:00:00 |
|
|
| 6/12/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 6/11/2009 |
Run |
Miscellaneous Course |
Long |
7.0 mi |
|
|
|
| 5/28/2009 |
Run |
Miscellaneous Course |
Long |
8.0 mi |
|
|
|
| 5/24/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:15:00 |
|
|
| 5/24/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 5/23/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:30:00 |
|
|
| 5/22/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 5/21/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 5/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/20/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 5/19/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:00:00 |
|
|
| 5/18/2009 |
Run |
Miscellaneous Course |
Long |
12.5 mi |
|
|
|
| 5/17/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:30:00 |
|
|
| 5/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/15/2009 |
Run |
Miscellaneous Course |
Long |
12.5 mi |
1:54:00 |
9:08 |
|
| 5/14/2009 |
Run |
Miscellaneous Course |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 5/14/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
20:00 |
|
|
| 5/13/2009 |
Run |
Miscellaneous Course |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/10/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 5/9/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
3:30:00 |
|
|
| 5/8/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/7/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:30:00 |
|
|
| 5/6/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:10:00 |
|
|
| 5/6/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/5/2009 |
Run |
Miscellaneous Course |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/5/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/4/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/3/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:30:00 |
|
|
| 5/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 5/2/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:15:00 |
|
|
| 5/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 4/30/2009 |
Run |
Miscellaneous Course |
Long |
9.0 mi |
|
|
|
| 4/30/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 4/29/2009 |
Run |
Miscellaneous Course |
Long |
4.0 mi |
|
|
|
| 4/29/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 4/27/2009 |
Run |
Miscellaneous Course |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/27/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 4/23/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
3:30:00 |
|
|
| 4/22/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:00:00 |
|
|
| 4/21/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:30:00 |
|
|
| 4/20/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:00:00 |
|
|
| 4/19/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:00:00 |
|
|
| 4/18/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
4:30:00 |
|
|
| 4/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 4/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:10 |
|
|
| 4/15/2009 |
Run |
Miscellaneous Course |
Long |
7.0 mi |
|
|
|
| 4/14/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:00:00 |
|
|
| 4/13/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 4/12/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
3:00:00 |
|
|
| 4/11/2009 |
Run |
Miscellaneous Course |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/10/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:00:00 |
|
|
| 4/7/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:15:00 |
|
|
| 4/6/2009 |
Run |
Miscellaneous Course |
Race |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
2:00:00 |
|
|
| 3/31/2009 |
Run |
Miscellaneous Course |
Easy |
3.0 mi |
|
|
|
| 3/31/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:15:00 |
|
|
| 3/30/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 3/28/2009 |
Run |
Miscellaneous Course |
Easy |
10.0 mi |
|
|
|
| 3/28/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 3/26/2009 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/26/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:15:00 |
|
|
| 3/26/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
2:00:00 |
|
|
| 3/25/2009 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/24/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:30:00 |
|
|
| 3/23/2009 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
|
|
|
|