| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2007 |
Run |
UCLA Track |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
 |
| 11/28/2007 |
Run |
UCLA Track |
Easy |
1.0 mi |
|
|
|
| 11/28/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/27/2007 |
Run |
UCLA Track |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
| 11/26/2007 |
Run |
UCLA Track |
Tempo |
3.8 mi |
23:56 |
6:20 |
|
| 10/29/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/24/2007 |
Run |
UCLA Track |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 10/23/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2007 |
Run |
UCLA Track |
Tempo |
6.0 mi |
38:19 |
6:24 |
|
| 10/18/2007 |
Run |
UCLA Track |
Tempo |
12.0 mi |
1:22:50 |
6:55 |
|
| 10/11/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/11/2007 |
Run |
UCLA Track |
Interval |
6.0 mi |
39:41 |
6:37 |
|
| 10/10/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/9/2007 |
Run |
UCLA Track |
Tempo |
13.0 mi |
1:31:10 |
7:01 |
|
| 10/9/2007 |
Run |
UCLA Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/8/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 10/5/2007 |
Run |
UCLA Track |
Interval |
5.0 mi |
33:19 |
6:40 |
|
| 10/5/2007 |
Run |
UCLA Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/3/2007 |
Run |
UCLA Track |
Long |
12.0 mi |
1:30:01 |
7:31 |
|
| 10/2/2007 |
Run |
UCLA Track |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/28/2007 |
Run |
UCLA Track |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/27/2007 |
Run |
UCLA Track |
Easy |
14.0 mi |
2:23:42 |
10:16 |
|
| 9/26/2007 |
Run |
UCLA Track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/25/2007 |
Run |
UCLA Track |
Interval |
13.0 mi |
1:35:00 |
7:19 |
|
| 9/24/2007 |
Run |
UCLA Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/24/2007 |
Run |
UCLA Track |
Interval |
5.0 mi |
32:24 |
6:29 |
|
| 9/6/2007 |
Run |
UCLA Track |
Easy |
7.6 mi |
1:13:31 |
9:45 |
|
| 9/4/2007 |
Run |
UCLA Track |
Interval |
10.0 mi |
1:27:00 |
8:42 |
|
| 11/2/2007 |
Run |
UCLA to home |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 10/30/2007 |
Run |
UCLA to home |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2007 |
Run |
UCLA to home |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/18/2007 |
Run |
UCLA to home |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/29/2007 |
Run |
UCLA Loop |
Easy |
3.0 mi |
|
|
|
| 10/26/2007 |
Run |
UCLA Loop |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/21/2007 |
Run |
UCLA Loop |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/18/2007 |
Run |
Texas Ave Loop |
Easy |
5.9 mi |
56:00 |
9:32 |
|
| 11/22/2007 |
Run |
SF Portola to Windy Hill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 10/28/2007 |
Run |
SF Portola to Windy Hill |
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 10/27/2007 |
Run |
SF Portola to Windy Hill |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/7/2007 |
Run |
SF Portola to Windy Hill |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 12/23/2007 |
Run |
Sawyer Camp Trail SF |
Long |
22.0 mi |
2:40:00 |
7:17 |
|
| 12/16/2007 |
Run |
Sawyer Camp Trail SF |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 11/24/2007 |
Run |
Sawyer Camp Trail SF |
Tempo |
12.0 mi |
1:23:00 |
6:55 |
|
| 11/11/2007 |
Run |
Sawyer Camp Trail SF |
Long |
18.0 mi |
2:12:13 |
7:21 |
|
| 8/19/2007 |
Run |
Sawyer Camp Trail SF |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/27/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Interval |
9.2 mi |
1:14:18 |
8:03 |
|
| 3/25/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
6.5 mi |
1:05:26 |
10:04 |
|
| 3/24/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
10.8 mi |
1:26:54 |
8:06 |
|
| 3/23/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
14.4 mi |
1:49:48 |
7:38 |
|
| 2/17/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
8.4 mi |
1:27:40 |
10:30 |
|
| 2/16/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
20.1 mi |
2:40:29 |
7:59 |
|
| 2/15/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
8.4 mi |
1:20:48 |
9:38 |
|
| 2/14/2008 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
12.3 mi |
1:45:18 |
8:34 |
|
| 12/10/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 12/5/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
15.5 mi |
2:07:19 |
8:14 |
|
| 11/21/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
1:58:00 |
9:36 |
|
| 11/19/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.5 mi |
1:51:41 |
8:57 |
|
| 11/10/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
1:38:21 |
8:00 |
|
| 11/9/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.5 mi |
2:08:44 |
8:19 |
|
| 11/7/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
2:00:00 |
9:46 |
|
| 10/25/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 10/20/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.4 mi |
1:53:50 |
9:11 |
|
| 9/29/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.3 mi |
2:05:00 |
10:10 |
|
| 9/23/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
15.7 mi |
2:00:45 |
7:43 |
|
| 9/19/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
12.3 mi |
1:34:19 |
7:39 |
|
| 9/14/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Tempo |
12.3 mi |
1:32:27 |
7:30 |
|
| 9/12/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
14.5 mi |
2:10:28 |
8:59 |
|
| 9/7/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
12.0 mi |
1:35:11 |
7:56 |
|
| 9/5/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
14.6 mi |
1:58:03 |
8:06 |
|
| 8/31/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Easy |
12.5 mi |
2:10:00 |
10:24 |
|
| 8/29/2007 |
Run |
Montana-San Vicente-Beach 12-15 mile loop |
Long |
12.5 mi |
1:44:04 |
8:20 |
|
| 12/9/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.0 mi |
2:47:00 |
7:58 |
|
| 11/18/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Easy |
8.3 mi |
1:19:00 |
9:32 |
|
| 11/17/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
18.0 mi |
2:24:02 |
8:01 |
|
| 11/17/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/14/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.3 mi |
2:44:49 |
7:45 |
|
| 9/9/2007 |
Run |
Montana-San Vicente Beach 21 miler |
Long |
21.0 mi |
3:00:45 |
8:37 |
|
| 5/9/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/8/2008 |
Run |
Montana -San Vicente 5 mile loop |
Fartlek |
8.5 mi |
1:16:25 |
9:00 |
|
| 4/29/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/28/2008 |
Run |
Montana -San Vicente 5 mile loop |
Long |
15.1 mi |
2:16:21 |
9:02 |
|
| 4/27/2008 |
Run |
Montana -San Vicente 5 mile loop |
Long |
12.5 mi |
1:38:00 |
7:51 |
|
| 4/26/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/26/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2008 |
Run |
Montana -San Vicente 5 mile loop |
Tempo |
14.0 mi |
1:38:49 |
7:04 |
|
| 4/23/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
11.0 mi |
1:38:08 |
8:56 |
|
| 4/22/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
6.9 mi |
1:09:00 |
10:02 |
|
| 4/22/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
4.8 mi |
47:21 |
9:57 |
|
| 3/14/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
4.6 mi |
41:06 |
8:57 |
|
| 3/14/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
6.1 mi |
56:41 |
9:18 |
|
| 3/13/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 3/12/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 3/10/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 1/18/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 1/10/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/9/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2008 |
Run |
Montana -San Vicente 5 mile loop |
Long |
5.0 mi |
|
|
|
| 1/3/2008 |
Run |
Montana -San Vicente 5 mile loop |
Long |
8.3 mi |
1:01:32 |
7:25 |
|
| 1/2/2008 |
Run |
Montana -San Vicente 5 mile loop |
Easy |
5.5 mi |
|
|
|