| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
Miscellaneous Course |
Tempo |
5.0 mi |
36:20 |
7:16 |
 |
| 2/28/2008 |
Run |
Miscellaneous Course |
Long |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/1/2008 |
Run |
Miscellaneous Course |
Easy |
4.0 mi |
52:14 |
13:04 |
|
| 3/2/2008 |
Run |
Miscellaneous Course |
Long |
20.0 mi |
3:03:47 |
9:12 |
|
| 3/3/2008 |
Run |
Miscellaneous Course |
Easy |
5.2 mi |
51:29 |
9:51 |
|
| 3/5/2008 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 3/9/2008 |
Bike |
Miscellaneous Course |
Long |
13.0 mi |
45:00 |
3:28 |
|
| 3/13/2008 |
Run |
Miscellaneous Course |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 3/16/2008 |
Run |
Miscellaneous Course |
Long |
18.5 mi |
2:50:00 |
9:12 |
|
| 3/18/2008 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 3/18/2008 |
Run |
Miscellaneous Course |
Easy |
4.6 mi |
43:18 |
9:25 |
|
| 3/19/2008 |
Run |
Miscellaneous Course |
Long |
15.6 mi |
2:05:44 |
8:03 |
|
| 3/20/2008 |
Run |
Miscellaneous Course |
Easy |
6.4 mi |
57:52 |
9:03 |
|
| 3/21/2008 |
Run |
Miscellaneous Course |
Long |
13.5 mi |
1:58:40 |
8:48 |
|
| 3/22/2008 |
Run |
Miscellaneous Course |
Easy |
7.3 mi |
1:08:23 |
9:26 |
|
| 3/28/2008 |
Run |
Miscellaneous Course |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/29/2008 |
Run |
Miscellaneous Course |
Easy |
3.3 mi |
33:36 |
10:19 |
|
| 3/30/2008 |
Run |
Miscellaneous Course |
Race |
6.2 mi |
39:42 |
6:25 |
|
| 3/31/2008 |
Run |
Miscellaneous Course |
Easy |
6.7 mi |
1:00:42 |
9:08 |
|
| 4/1/2008 |
Run |
Miscellaneous Course |
Easy |
4.2 mi |
40:23 |
9:35 |
|
| 4/1/2008 |
Run |
Miscellaneous Course |
Long |
15.6 mi |
2:02:47 |
7:54 |
|
| 4/2/2008 |
Run |
Miscellaneous Course |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/3/2008 |
Run |
Miscellaneous Course |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 4/3/2008 |
Run |
Miscellaneous Course |
Tempo |
7.1 mi |
48:30 |
6:53 |
|
| 4/5/2008 |
Run |
Miscellaneous Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Miscellaneous Course |
Long |
22.2 mi |
3:05:38 |
8:21 |
|
| 4/8/2008 |
Run |
Miscellaneous Course |
Easy |
4.1 mi |
37:10 |
9:00 |
|
| 4/8/2008 |
Run |
Miscellaneous Course |
Long/Strides |
7.6 mi |
1:05:27 |
8:37 |
|
| 4/9/2008 |
Run |
Miscellaneous Course |
VO2 |
9.5 mi |
1:26:46 |
9:08 |
|
| 4/11/2008 |
Run |
Miscellaneous Course |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 4/12/2008 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/12/2008 |
Run |
Miscellaneous Course |
Long |
8.6 mi |
1:14:23 |
8:37 |
|
| 4/13/2008 |
Run |
Miscellaneous Course |
Easy |
9.5 mi |
1:34:49 |
9:59 |
|
| 4/14/2008 |
Run |
Miscellaneous Course |
Fartlek |
10.8 mi |
1:31:19 |
8:30 |
|
| 4/14/2008 |
Run |
Miscellaneous Course |
Long |
5.2 mi |
39:40 |
7:38 |
|
| 4/16/2008 |
Run |
Miscellaneous Course |
Easy |
3.8 mi |
34:50 |
9:10 |
|
| 4/16/2008 |
Run |
Miscellaneous Course |
Tempo |
6.4 mi |
40:13 |
6:18 |
|
| 4/16/2008 |
Run |
Miscellaneous Course |
Easy |
4.2 mi |
36:27 |
8:36 |
|
| 4/17/2008 |
Run |
Miscellaneous Course |
Easy |
5.9 mi |
54:09 |
9:07 |
|
| 4/18/2008 |
Run |
Miscellaneous Course |
Long |
20.8 mi |
2:46:22 |
8:02 |
|
| 4/19/2008 |
Run |
Miscellaneous Course |
Fartlek |
12.2 mi |
1:54:00 |
9:21 |
|
| 4/21/2008 |
Run |
Miscellaneous Course |
Long |
14.9 mi |
1:50:10 |
7:25 |
|
| 4/24/2008 |
Run |
Miscellaneous Course |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2008 |
Run |
Miscellaneous Course |
VO2 |
9.0 mi |
1:18:11 |
8:42 |
|
| 5/1/2008 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/4/2008 |
Run |
Miscellaneous Course |
Long |
18.3 mi |
2:19:39 |
7:38 |
|
| 5/5/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
48:56 |
9:50 |
|
| 5/6/2008 |
Run |
Miscellaneous Course |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 5/7/2008 |
Run |
Miscellaneous Course |
VO2 |
11.9 mi |
1:49:38 |
9:13 |
|
| 5/10/2008 |
Run |
Miscellaneous Course |
Long |
20.3 mi |
2:33:41 |
7:36 |
|
| 5/12/2008 |
Run |
Miscellaneous Course |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 5/13/2008 |
Run |
Miscellaneous Course |
Long/Strides |
8.5 mi |
1:16:00 |
8:57 |
|
| 5/14/2008 |
Run |
Miscellaneous Course |
Long/Strides |
6.7 mi |
40:04 |
5:59 |
|
| 5/15/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/17/2008 |
Run |
Miscellaneous Course |
Long/Strides |
13.0 mi |
1:35:30 |
7:21 |
|
| 5/17/2008 |
Run |
Miscellaneous Course |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2008 |
Run |
Miscellaneous Course |
Long/Strides |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/20/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2008 |
Run |
Miscellaneous Course |
VO2 |
5.5 mi |
39:17 |
7:09 |
|
| 5/21/2008 |
Run |
Miscellaneous Course |
Easy |
3.0 mi |
26:46 |
9:05 |
|
| 5/22/2008 |
Run |
Miscellaneous Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/23/2008 |
Run |
Miscellaneous Course |
Easy |
12.7 mi |
1:39:09 |
7:47 |
|
| 5/25/2008 |
Run |
Miscellaneous Course |
Fartlek |
7.0 mi |
51:55 |
7:25 |
|
| 5/26/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/28/2008 |
Run |
Miscellaneous Course |
Easy |
7.7 mi |
1:01:00 |
7:56 |
|
| 5/28/2008 |
Run |
Miscellaneous Course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2008 |
Run |
Miscellaneous Course |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/1/2008 |
Run |
Miscellaneous Course |
Easy |
26.2 mi |
3:16:47 |
7:31 |
|
| 6/6/2008 |
Run |
Miscellaneous Course |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/7/2008 |
Run |
Miscellaneous Course |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/8/2008 |
Run |
Miscellaneous Course |
Long |
14.6 mi |
2:12:32 |
9:05 |
|
| 6/9/2008 |
Run |
Miscellaneous Course |
Long |
7.4 mi |
57:00 |
7:43 |
|
| 6/10/2008 |
Run |
Miscellaneous Course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/11/2008 |
Run |
Miscellaneous Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/11/2008 |
Run |
Miscellaneous Course |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2008 |
Run |
Miscellaneous Course |
Long |
7.6 mi |
56:00 |
7:23 |
|
| 6/13/2008 |
Run |
Miscellaneous Course |
Long |
10.5 mi |
1:38:58 |
9:26 |
|
| 6/14/2008 |
Run |
Miscellaneous Course |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 6/19/2008 |
Run |
Miscellaneous Course |
Long |
9.0 mi |
1:14:37 |
8:18 |
|
| 6/20/2008 |
Run |
Miscellaneous Course |
Long/Strides |
6.4 mi |
54:36 |
8:36 |
|
| 6/21/2008 |
Run |
Miscellaneous Course |
Long |
19.5 mi |
3:13:02 |
9:54 |
|
| 6/22/2008 |
Run |
Miscellaneous Course |
Long |
10.5 mi |
1:56:22 |
11:04 |
|
| 6/23/2008 |
Run |
Miscellaneous Course |
Easy |
7.6 mi |
1:05:17 |
8:36 |
|
| 6/24/2008 |
Run |
Miscellaneous Course |
Tempo |
10.0 mi |
1:16:46 |
7:41 |
|
| 6/24/2008 |
Run |
Miscellaneous Course |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 6/25/2008 |
Run |
Miscellaneous Course |
Fartlek |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/26/2008 |
Run |
Miscellaneous Course |
Long |
15.2 mi |
2:19:46 |
9:12 |
|
| 6/27/2008 |
Run |
Miscellaneous Course |
Easy |
7.4 mi |
1:08:21 |
9:15 |
|
| 6/28/2008 |
Run |
Miscellaneous Course |
Long |
24.7 mi |
3:52:52 |
9:26 |
|
| 6/29/2008 |
Run |
Miscellaneous Course |
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
| 6/30/2008 |
Run |
Miscellaneous Course |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 7/1/2008 |
Run |
Miscellaneous Course |
Long |
15.0 mi |
2:16:27 |
9:06 |
|
| 7/2/2008 |
Run |
Miscellaneous Course |
VO2 |
13.4 mi |
1:57:00 |
8:44 |
|
| 7/4/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/6/2008 |
Run |
Miscellaneous Course |
Long |
24.1 mi |
3:34:00 |
8:53 |
|
| 7/7/2008 |
Run |
Miscellaneous Course |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 7/8/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2008 |
Run |
Miscellaneous Course |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/12/2008 |
Run |
Miscellaneous Course |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/13/2008 |
Run |
Miscellaneous Course |
Long |
17.5 mi |
2:35:00 |
8:52 |
|
|