3/1/2013
7:00 AM
10 km
1:00:00
6:00 km
No additional information was recorded for this entry.
Very warm gym.even after 12 min walking warmup and raising HR to target zone, could not keep decent pace and had to reduce gradient...
Workout type:Long
Duration:1:45:00
when consistent, increase duration by 5 -15mins per week until 2.5hrs