| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2010 |
Run |
Normantown |
Fartlek |
4.9 mi |
35:36 |
7:16 |
 |
| 8/20/2010 |
Run |
Normantown |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 3/13/2010 |
Run |
Normantown |
Easy |
4.0 mi |
|
|
|
| 3/11/2010 |
Run |
Normantown |
Fartlek |
6.0 mi |
|
|
|
| 3/4/2010 |
Run |
Normantown |
Fartlek |
6.0 mi |
|
|
|
| 2/25/2010 |
Run |
Normantown |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 2/18/2010 |
Run |
Normantown |
Interval |
5.0 mi |
|
|
|
| 1/4/2010 |
Run |
Normantown |
Easy |
6.4 mi |
45:26 |
7:05 |
|
| 12/14/2009 |
Run |
Normantown |
Easy |
6.0 mi |
43:02 |
7:14 |
|
|