Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/2/2010 Run Dellwood Park-Lockport Race 5.0 km 18:15 5:53 10/28/2010 Run Dellwood Park-Lockport Easy 4.0 mi 25:00 6:15 10/30/2010 Run Dellwood Park-Lockport Race 5.0 km 17:35 5:40