| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2010 |
Run |
PNHS |
Interval |
4.0 mi |
|
|
 |
| 12/7/2010 |
Bike |
PNHS |
Easy |
|
50:00 |
|
|
| 12/6/2010 |
Bike |
PNHS |
Easy |
|
50:00 |
|
|
| 10/15/2010 |
Run |
PNHS |
Easy |
1.6 mi |
|
|
|
| 10/13/2010 |
Run |
PNHS |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 10/13/2010 |
Run |
PNHS |
Interval |
1.5 mi |
|
|
|
| 4/17/2010 |
Run |
PNHS |
Interval |
5.0 mi |
|
|
|
| 4/5/2010 |
Run |
PNHS |
Interval |
5.0 mi |
|
|
|
| 4/3/2010 |
Run |
PNHS |
Interval |
4.0 mi |
|
|
|
| 3/16/2010 |
Run |
PNHS |
Interval |
4.0 mi |
|
|
|
| 3/7/2010 |
Run |
PNHS |
Interval |
6.0 mi |
|
|
|
| 2/16/2010 |
Run |
PNHS |
Fartlek |
5.0 mi |
|
|
|
|