| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
Polaroid Mile |
Race |
1.0 mi |
5:30 |
5:30 |
 |
| 3/10/2012 |
Run |
Polaroid Mile |
Interval |
13.0 mi |
1:51:00 |
8:33 |
|
| 2/29/2012 |
Run |
Polaroid Mile |
Interval |
10.3 mi |
1:26:14 |
8:22 |
|
| 1/25/2012 |
Run |
Polaroid Mile |
Interval |
9.1 mi |
1:12:00 |
7:58 |
|
| 1/14/2012 |
Run |
Polaroid Mile |
Interval |
11.0 mi |
1:34:16 |
8:34 |
|
| 1/7/2012 |
Run |
Polaroid Mile |
Interval |
9.8 mi |
1:18:45 |
8:01 |
|
| 1/4/2012 |
Run |
Polaroid Mile |
Medium |
10.0 mi |
1:27:38 |
8:46 |
|
| 12/8/2011 |
Run |
Polaroid Mile |
Easy |
5.2 mi |
45:13 |
8:46 |
|
| 12/1/2011 |
Run |
Polaroid Mile |
Easy |
5.1 mi |
44:04 |
8:35 |
|
| 11/2/2011 |
Run |
Polaroid Mile |
Interval |
7.6 mi |
1:00:23 |
7:55 |
|
| 9/28/2011 |
Run |
Polaroid Mile |
Hill |
9.2 mi |
1:16:09 |
8:19 |
|
| 9/21/2011 |
Run |
Polaroid Mile |
Interval |
9.1 mi |
1:11:34 |
7:54 |
|
| 8/31/2011 |
Run |
Polaroid Mile |
Interval |
9.3 mi |
1:08:52 |
7:24 |
|
| 8/3/2011 |
Run |
Polaroid Mile |
Race |
1.0 mi |
5:33 |
5:33 |
|
| 6/29/2011 |
Run |
Polaroid Mile |
Fartlek |
7.6 mi |
58:54 |
7:47 |
|
| 4/2/2011 |
Run |
Polaroid Mile |
Interval |
11.1 mi |
1:33:33 |
8:25 |
|
| 2/5/2011 |
Run |
Polaroid Mile |
Easy |
9.4 mi |
1:22:47 |
8:51 |
|
| 1/22/2011 |
Run |
Polaroid Mile |
Interval |
12.3 mi |
1:42:28 |
8:20 |
|
| 1/16/2011 |
Run |
Polaroid Mile |
Long |
20.0 mi |
2:44:23 |
8:14 |
|
| 1/15/2011 |
Run |
Polaroid Mile |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Easy |
1.9 mi |
17:39 |
9:27 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Interval |
1.0 mi |
6:51 |
6:51 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Interval |
1.0 mi |
6:46 |
6:46 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Interval |
1.0 mi |
6:49 |
6:49 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Interval |
1.0 mi |
6:53 |
6:53 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Interval |
1.0 mi |
6:52 |
6:52 |
|
| 1/8/2011 |
Run |
Polaroid Mile |
Easy |
2.0 mi |
18:20 |
9:10 |
|
|