| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2007 |
Run |
4.95 Cov - Hersall, Broad Ln, A45, Ken Rd |
Tempo |
5.0 mi |
35:53 |
7:15 |
 |
| 1/29/2007 |
Run |
4.95 Cov - Hersall, Broad Ln, A45, Ken Rd |
Tempo |
5.0 mi |
34:37 |
7:00 |
|
| 2/2/2007 |
Run |
4.95 Cov - Hersall, Broad Ln, A45, Ken Rd |
Tempo |
5.0 mi |
34:51 |
7:03 |
|
| 2/20/2007 |
Run |
4.95 Cov - Hersall, Broad Ln, A45, Ken Rd |
Easy |
5.0 mi |
36:51 |
7:27 |
|
| 6/23/2007 |
Run |
4.95 Cov - Hersall, Broad Ln, A45, Ken Rd |
Easy |
5.0 mi |
37:39 |
7:37 |
|