Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/14/2012 Run 10 Miler - Red Lion Rt 7 Easy (9:00+) 10.2 mi 1:35:38 9:25 10/4/2012 Run 10 Miler - Red Lion Rt 7 ModEasy8:30-9:00 10.2 mi 1:28:39 8:40