Notes
20 min WU, 10x 1 min fast pedal c>100rpm, 1 min easy, 10 min 68-76% FTP, 4x 10 min 100-105% FTP, 5 min easy, CD// tried to implement the programme within the club TT. Sort of worked. Power meter battery died. Meh!
Training Plan Entry
Tempo
2:00:00
20 min WU, 10x 1 min fast pedal c>100rpm, 1 min easy, 10 min 68-76% FTP, 4x 10 min 100-105% FTP, 5 min easy, CD