| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
11:23 |
7:42 |
 |
| 8/12/2010 |
Run |
Random Route |
Easy |
1.9 mi |
17:00 |
9:12 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
11.7 mi |
1:51:30 |
9:34 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 8/6/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/5/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 8/5/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
27:00 |
8:25 |
|
| 8/3/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 8/1/2010 |
Run |
Random Route |
Long |
11.7 mi |
1:55:00 |
9:52 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 7/30/2010 |
Bike |
Random Route |
Easy |
8.7 mi |
38:00 |
4:23 |
|
| 7/29/2010 |
Bike |
Random Route |
Easy |
9.8 mi |
43:00 |
4:25 |
|
| 7/27/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
28:45 |
8:43 |
|
| 7/26/2010 |
Bike |
Random Route |
Easy |
9.8 mi |
44:00 |
4:31 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
6.1 mi |
56:20 |
9:13 |
|
| 7/24/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/23/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 7/22/2010 |
Bike |
Random Route |
Easy |
4.7 mi |
22:00 |
4:44 |
|
| 7/21/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:44:40 |
10:13 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/3/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:16:30 |
9:27 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
9:00 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
8.2 mi |
1:18:17 |
9:33 |
|
| 6/26/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
36:00 |
8:47 |
|
| 6/22/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 6/20/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
6.1 mi |
56:30 |
9:21 |
|
| 6/12/2010 |
Run |
Random Route |
Hill |
4.0 mi |
35:18 |
8:50 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
5.3 mi |
47:12 |
9:00 |
|
| 6/8/2010 |
Run |
Random Route |
Interval |
3.3 mi |
28:26 |
8:37 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/5/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
28:53 |
8:46 |
|
| 5/26/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
27:54 |
8:44 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
17.5 mi |
3:15:00 |
11:09 |
|
| 5/12/2010 |
Run |
Random Route |
Hill |
4.0 mi |
36:50 |
9:13 |
|
| 5/11/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
31:43 |
9:17 |
|
| 5/6/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/30/2010 |
Run |
Random Route |
Hill |
1.2 mi |
10:00 |
8:20 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
4.8 mi |
43:30 |
9:10 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:08:30 |
9:54 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
10.8 mi |
1:45:00 |
9:44 |
|
| 4/16/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/11/2010 |
Run |
Random Route |
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
16.2 mi |
2:56:30 |
10:54 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
4.0 mi |
36:30 |
9:08 |
|
| 3/21/2010 |
Run |
Random Route |
Hill |
9.3 mi |
1:30:00 |
9:44 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
11.8 mi |
1:56:15 |
9:52 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
4.8 mi |
43:30 |
9:10 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/21/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
59:00 |
9:27 |
|
| 2/17/2010 |
Run |
Random Route |
Tempo |
6.4 mi |
58:00 |
9:09 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/7/2010 |
Run |
Random Route |
Hill |
5.5 mi |
51:15 |
9:20 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
7.1 mi |
1:04:00 |
9:01 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
43:15 |
9:07 |
|
| 1/31/2010 |
Run |
Random Route |
Hill |
3.5 mi |
34:15 |
9:48 |
|
| 1/30/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/28/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
38:00 |
8:57 |
|
| 1/24/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
27:30 |
9:01 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
7.1 mi |
1:05:00 |
9:08 |
|
| 1/21/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
32:30 |
9:02 |
|
| 1/17/2010 |
Run |
Random Route |
Tempo |
4.2 mi |
37:45 |
9:06 |
|
| 1/15/2010 |
Run |
Random Route |
Hill |
4.1 mi |
39:00 |
9:31 |
|
| 1/13/2010 |
Run |
Random Route |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
5.9 mi |
58:00 |
9:50 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.9 mi |
56:00 |
9:30 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.2 mi |
1:01:00 |
9:51 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
47:00 |
9:03 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
5.9 mi |
56:00 |
9:30 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.4 mi |
38:30 |
8:52 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
6.9 mi |
1:02:40 |
9:05 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.9 mi |
54:00 |
9:10 |
|
|