| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
29:00 |
9:40 |
 |
| 5/12/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/7/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
27:04 |
8:28 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:04:27 |
9:30 |
|
| 4/23/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 4/9/2011 |
Run |
Random Route |
Tempo |
5.9 mi |
53:00 |
8:59 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:22 |
9:11 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:57 |
9:22 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
9.5 mi |
1:34:00 |
9:54 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/29/2011 |
Run |
Random Route |
Hill |
4.1 mi |
41:30 |
10:08 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
11.7 mi |
1:53:30 |
9:45 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/23/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
28:20 |
8:52 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
14.4 mi |
2:28:00 |
10:17 |
|
| 3/19/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
36:00 |
8:51 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:10 |
|
| 3/13/2011 |
Run |
Random Route |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:30 |
9:33 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
15.1 mi |
2:35:00 |
10:16 |
|
| 2/24/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
45:33 |
8:52 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.4 mi |
31:30 |
9:25 |
|
| 2/20/2011 |
Run |
Random Route |
Easy |
5.9 mi |
57:00 |
9:40 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
10.3 mi |
1:39:00 |
9:40 |
|
| 2/15/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
36:25 |
9:00 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
14.2 mi |
2:17:30 |
9:41 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
5.1 mi |
46:30 |
9:13 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:08 |
9:07 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
25:48 |
8:36 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:20 |
9:30 |
|
| 2/6/2011 |
Run |
Random Route |
Long |
11.9 mi |
1:57:54 |
9:55 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
4.1 mi |
36:32 |
9:00 |
|
| 2/3/2011 |
Run |
Random Route |
Easy |
3.8 mi |
35:45 |
9:32 |
|
| 2/1/2011 |
Run |
Random Route |
Tempo |
4.3 mi |
37:05 |
8:44 |
|
| 1/30/2011 |
Run |
Random Route |
Long |
10.8 mi |
1:42:00 |
9:30 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
4.7 mi |
44:40 |
9:31 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:21 |
9:39 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
28:25 |
8:58 |
|
| 1/23/2011 |
Run |
Random Route |
Long |
9.7 mi |
1:31:00 |
9:23 |
|
| 1/22/2011 |
Run |
Random Route |
Hill |
4.0 mi |
35:50 |
8:58 |
|
| 1/20/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:27 |
8:48 |
|
| 1/16/2011 |
Run |
Random Route |
Hill |
8.3 mi |
1:25:00 |
10:15 |
|
| 1/15/2011 |
Run |
Random Route |
Hill |
4.0 mi |
37:10 |
9:18 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
2.6 mi |
23:04 |
9:03 |
|
| 1/9/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/8/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
38:40 |
9:40 |
|
| 1/5/2011 |
Run |
Random Route |
Tempo |
1.7 mi |
14:40 |
8:38 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.6 mi |
24:06 |
9:28 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
6.2 mi |
59:45 |
9:43 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
2.9 mi |
25:56 |
8:57 |
|
| 12/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:20 |
9:04 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:16 |
|
| 12/7/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
32:00 |
8:54 |
|
| 12/5/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
28:39 |
8:41 |
|
| 12/4/2010 |
Run |
Random Route |
Hill |
3.4 mi |
32:27 |
9:33 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.8 mi |
45:28 |
9:26 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.8 mi |
36:07 |
9:25 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:14 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:12 |
8:58 |
|
| 11/14/2010 |
Run |
Random Route |
Long |
8.4 mi |
1:18:44 |
9:23 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/4/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
28:15 |
8:34 |
|
| 10/31/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/28/2010 |
Run |
Random Route |
Hill |
3.5 mi |
31:19 |
9:05 |
|
| 10/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:15:30 |
9:27 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
4.8 mi |
43:45 |
9:07 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 10/17/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:45 |
9:14 |
|
| 10/16/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
34:00 |
9:00 |
|
| 10/12/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
6.1 mi |
55:23 |
9:03 |
|
| 10/9/2010 |
Run |
Random Route |
Hill |
3.4 mi |
31:58 |
9:25 |
|
| 10/5/2010 |
Run |
Random Route |
Tempo |
5.9 mi |
51:49 |
8:47 |
|
| 10/4/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
29:32 |
8:42 |
|
| 10/2/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 9/25/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
36:03 |
9:01 |
|
| 9/17/2010 |
Run |
Random Route |
Tempo |
3.4 mi |
29:17 |
8:37 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
3.4 mi |
31:32 |
9:10 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.9 mi |
55:00 |
9:25 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
6.3 mi |
58:45 |
9:20 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:17:10 |
9:39 |
|
| 9/4/2010 |
Run |
Random Route |
Tempo |
6.3 mi |
55:34 |
8:50 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:53 |
|
| 8/26/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:07 |
|
| 8/23/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
9.2 mi |
1:29:00 |
9:41 |
|
| 8/21/2010 |
Run |
Random Route |
Race |
5.0 km |
25:53 |
8:20 |
|
| 8/21/2010 |
Bike |
Random Route |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 8/19/2010 |
Run |
Random Route |
Hill |
3.4 mi |
31:40 |
9:16 |
|
| 8/18/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 8/17/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
11.7 mi |
1:50:55 |
9:31 |
|
|