| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:00 |
9:20 |
 |
| 2/26/2008 |
Run |
Random Route |
Fartlek |
3.3 mi |
30:00 |
8:59 |
|
| 2/28/2008 |
Run |
Random Route |
Fartlek |
3.4 mi |
30:00 |
8:45 |
|
| 2/29/2008 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:58 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:42 |
9:16 |
|
| 3/4/2008 |
Run |
Random Route |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 3/7/2008 |
Run |
Random Route |
Hill |
2.8 mi |
27:50 |
10:08 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:41 |
9:38 |
|
| 3/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 3/13/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
36:36 |
9:09 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:34 |
11:23 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
6.0 mi |
55:53 |
9:19 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.9 mi |
24:05 |
12:41 |
|
| 3/19/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:09 |
|
| 3/21/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.9 mi |
23:53 |
12:35 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:31 |
11:53 |
|
| 3/27/2008 |
Run |
Random Route |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 3/29/2008 |
Run |
Random Route |
Hill |
2.1 mi |
26:55 |
12:53 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:04:32 |
9:14 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:12 |
11:47 |
|
| 4/3/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:55 |
9:22 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.7 mi |
21:53 |
12:53 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
6.0 mi |
53:38 |
8:57 |
|
| 4/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
36:37 |
9:10 |
|
| 4/11/2008 |
Run |
Random Route |
Interval |
3.6 mi |
32:00 |
8:49 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
6.1 mi |
56:59 |
9:21 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 4/16/2008 |
Run |
Random Route |
Interval |
4.0 mi |
34:24 |
8:36 |
|
| 4/18/2008 |
Spinning |
Random Route |
Default |
3.0 mi |
10:30 |
3:30 |
|
| 4/18/2008 |
Run |
Random Route |
Hill |
2.0 mi |
18:54 |
9:27 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:11:32 |
8:57 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/22/2008 |
Spinning |
Random Route |
Default |
3.0 mi |
12:00 |
4:00 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
| 4/25/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
26:09 |
8:43 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:43 |
9:58 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
4.0 mi |
34:36 |
8:39 |
|
| 5/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 5/3/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
31:52 |
9:07 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:01:47 |
9:31 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:03 |
8:31 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:05 |
9:41 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
3.0 mi |
25:18 |
8:26 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:14 |
9:14 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
40:18 |
9:13 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:36 |
8:32 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:26 |
9:12 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:40 |
8:53 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
28:40 |
8:51 |
|
| 5/22/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:04:30 |
9:13 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/30/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:29 |
8:52 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:50 |
8:29 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
2.5 mi |
23:00 |
9:12 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/9/2008 |
Run |
Random Route |
Interval |
3.9 mi |
34:35 |
8:58 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:03 |
9:07 |
|
| 6/13/2008 |
Run |
Random Route |
Interval |
2.4 mi |
23:00 |
9:26 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:31 |
8:40 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
30:38 |
9:52 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:31 |
9:02 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
28:12 |
9:06 |
|
| 7/30/2008 |
Bike |
Random Route |
Tempo |
7.3 mi |
40:00 |
5:32 |
|
| 8/1/2008 |
Bike |
Random Route |
Tempo |
6.5 mi |
28:00 |
4:19 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:41 |
8:56 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
1.8 mi |
15:30 |
8:52 |
|
| 8/11/2008 |
Bike |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:18 |
9:19 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
4.6 mi |
45:57 |
9:57 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
5.0 km |
27:39 |
8:54 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 8/18/2008 |
Bike |
Random Route |
Tempo |
8.7 mi |
42:00 |
4:50 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 8/22/2008 |
Run |
Random Route |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:04:01 |
9:50 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
27:47 |
8:24 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:00 |
9:32 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:07:40 |
9:40 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:55 |
8:59 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:15 |
9:10 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:15:04 |
9:19 |
|
| 9/8/2008 |
Run |
Random Route |
Hill |
2.4 mi |
23:30 |
9:48 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:46 |
8:54 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/12/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:25:30 |
9:27 |
|
| 9/20/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
24:49 |
9:10 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
45:40 |
9:04 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:10 |
9:23 |
|
|