| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/11/2008 |
Bike |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
 |
| 6/14/2009 |
Bike |
Random Route |
Easy |
9.7 mi |
41:00 |
4:15 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/21/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
48:00 |
4:48 |
|
| 7/22/2010 |
Bike |
Random Route |
Easy |
4.7 mi |
22:00 |
4:44 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 7/24/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/26/2010 |
Bike |
Random Route |
Easy |
9.8 mi |
44:00 |
4:31 |
|
| 7/29/2010 |
Bike |
Random Route |
Easy |
9.8 mi |
43:00 |
4:25 |
|
| 7/30/2010 |
Bike |
Random Route |
Easy |
8.7 mi |
38:00 |
4:23 |
|
| 8/3/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 8/5/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 8/6/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/17/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 8/18/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 8/21/2010 |
Bike |
Random Route |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 8/23/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/26/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/30/2008 |
Bike |
Random Route |
Tempo |
7.3 mi |
40:00 |
5:32 |
|
| 8/1/2008 |
Bike |
Random Route |
Tempo |
6.5 mi |
28:00 |
4:19 |
|
| 8/18/2008 |
Bike |
Random Route |
Tempo |
8.7 mi |
42:00 |
4:50 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:42 |
9:16 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:41 |
9:38 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:34 |
11:23 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.9 mi |
24:05 |
12:41 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.9 mi |
23:53 |
12:35 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:31 |
11:53 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:12 |
11:47 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.7 mi |
21:53 |
12:53 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:05 |
9:41 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:14 |
9:14 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:26 |
9:12 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:40 |
8:53 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:50 |
8:29 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:03 |
9:07 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:18 |
9:19 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:00 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:55 |
8:59 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:10 |
9:23 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:44 |
9:32 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:07 |
9:09 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:44 |
9:04 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:05 |
9:10 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:36 |
9:20 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:51 |
9:26 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:26 |
9:16 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:20 |
9:29 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:17 |
9:12 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:48 |
8:59 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:29 |
9:02 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:36 |
9:32 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:12 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:00 |
9:30 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
5.3 mi |
49:36 |
9:27 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:11 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:25 |
10:17 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:30 |
9:43 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:28 |
9:56 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
9:54 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
|