| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2009 |
Run |
Random Route |
Hill |
1.4 mi |
|
|
 |
| 11/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/30/2010 |
Run |
Random Route |
Hill |
1.2 mi |
10:00 |
8:20 |
|
| 4/18/2008 |
Spinning |
Random Route |
Default |
3.0 mi |
10:30 |
3:30 |
|
| 8/12/2010 |
Run |
Random Route |
Tempo |
1.5 mi |
11:23 |
7:42 |
|
| 4/22/2008 |
Spinning |
Random Route |
Default |
3.0 mi |
12:00 |
4:00 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
1.3 mi |
12:20 |
9:30 |
|
| 1/5/2011 |
Run |
Random Route |
Tempo |
1.7 mi |
14:40 |
8:38 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
1.8 mi |
14:50 |
8:29 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:53 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
1.7 mi |
15:00 |
8:50 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
1.8 mi |
15:30 |
8:52 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
1.8 mi |
16:12 |
8:58 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
1.9 mi |
17:00 |
9:12 |
|
| 1/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 11/16/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
17:37 |
8:46 |
|
| 8/22/2008 |
Run |
Random Route |
Hill |
2.0 mi |
18:00 |
9:00 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/18/2008 |
Run |
Random Route |
Hill |
2.0 mi |
18:54 |
9:27 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:55 |
9:22 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:48 |
10:12 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.7 mi |
21:53 |
12:53 |
|
| 7/22/2010 |
Bike |
Random Route |
Easy |
4.7 mi |
22:00 |
4:44 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
9:54 |
|
| 5/17/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
22:12 |
8:49 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
22:14 |
9:14 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
2.5 mi |
23:00 |
9:12 |
|
| 6/13/2008 |
Run |
Random Route |
Interval |
2.4 mi |
23:00 |
9:26 |
|
| 7/23/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
2.6 mi |
23:04 |
9:03 |
|
| 9/8/2008 |
Run |
Random Route |
Hill |
2.4 mi |
23:30 |
9:48 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:31 |
11:53 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
1.9 mi |
23:53 |
12:35 |
|
| 2/25/2009 |
Run |
Random Route |
Long |
2.7 mi |
23:59 |
8:51 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.9 mi |
24:05 |
12:41 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.6 mi |
24:06 |
9:28 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
24:26 |
8:26 |
|
| 9/20/2008 |
Run |
Random Route |
Tempo |
2.7 mi |
24:49 |
9:10 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 10/2/2008 |
Run |
Random Route |
Hill |
2.1 mi |
25:00 |
11:41 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/19/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:12 |
11:47 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:13 |
12:37 |
|
| 5/9/2008 |
Run |
Random Route |
Race |
3.0 mi |
25:18 |
8:26 |
|
| 5/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:36 |
8:32 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
25:48 |
8:36 |
|
| 8/21/2010 |
Run |
Random Route |
Race |
5.0 km |
25:53 |
8:20 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
2.9 mi |
25:56 |
8:57 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 4/25/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
26:09 |
8:43 |
|
| 6/1/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
26:10 |
9:02 |
|
| 3/1/2009 |
Run |
Random Route |
Hill |
2.9 mi |
26:12 |
9:04 |
|
| 3/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/17/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:31 |
8:40 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
26:39 |
8:36 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:46 |
8:54 |
|
| 3/29/2008 |
Run |
Random Route |
Hill |
2.1 mi |
26:55 |
12:53 |
|
| 10/19/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:56 |
8:54 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/12/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/7/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
27:00 |
8:43 |
|
| 6/22/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 8/5/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
27:00 |
8:25 |
|
| 5/12/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/7/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
27:04 |
8:28 |
|
| 6/5/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
27:06 |
8:54 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 5/28/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
27:22 |
8:50 |
|
| 10/4/2008 |
Run |
Random Route |
Fartlek |
3.1 mi |
27:26 |
8:51 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
3.1 mi |
27:27 |
8:48 |
|
| 5/30/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:29 |
8:52 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/24/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
27:30 |
9:01 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:31 |
9:02 |
|
| 1/25/2009 |
Run |
Random Route |
Interval |
3.0 mi |
27:34 |
9:05 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
5.0 km |
27:39 |
8:54 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:41 |
8:56 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
27:47 |
8:24 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:48 |
8:59 |
|
| 3/7/2008 |
Run |
Random Route |
Hill |
2.8 mi |
27:50 |
10:08 |
|
| 5/26/2010 |
Run |
Random Route |
Tempo |
3.2 mi |
27:54 |
8:44 |
|
|